GREEK COTTAGE CHEESE vs WHITE CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK COTTAGE CHEESE: 3
vs
WHITE CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | GREEK COTTAGE CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 246 cal | |
| Protein | 11.7 g | 14.0 g | |
| Carbs | 5.6 g | 7.0 g | |
| Fat | 1.2 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK COTTAGE CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK COTTAGE CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 351 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 982 MG |