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MOZZARELLA CHEESE

Cheese Red Apple Cheese LLC Branded
143 Calories
28.6g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 89%
Carbs 3.6g 11%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION, CHIVE & TOASTED ONION 80 11.5g 5.3g 1.3g SLICED GOUDA NATURAL CHEESE, GOUDA 350 25g 0g 25g COLBY-PEPPER JACK SLICED COLBY-JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, COLBY-PEPPER JACK 368 21.1g 0g 31.6g SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g RICOTTA CHEESE 161 8.1g 9.7g 11.3g REDUCED FAT COLBY JACK CHEESE STICK 292 29.2g 4.2g 20.8g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About MOZZARELLA CHEESE

MOZZARELLA CHEESE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 3.6g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK CHEESE(PASTEURIZED SKIM MILK, SALT, ENZYMES), NONFAT DRY MILK, WATER, SODIUM CITRATE, NATURAL MOZZARELLA FLAVOR, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.

Dietary Information

MOZZARELLA CHEESE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, MOZZARELLA CHEESE gets 80% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Cheese

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