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Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
Wegmans half and half uses the same stabilizer package as their light cream, adding gellan gum, disodium phosphate, and sodium citrate to the base of milk and cream. These additions are common in ultra-pasteurized dairy products and help prevent the cream from separating in hot drinks. Similar in richness to standard half and half, though the additive-forward formula may be a consideration for those preferring a simpler two-ingredient version.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
Dietary Information
4% LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
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