Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kraft Heinz, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Kraft Heinz Foods Company
316
15.8g
10.5g
21.1g
Kraft Heinz, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Kraft Heinz Foods Company
286
14.3g
9.5g
21.4g
Key Food Stores Co-Operative, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Key Food Stores Co-Operative, Inc.
333
14.3g
9.5g
23.8g
Milton G. Waldbaum, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Milton G. Waldbaum Company
316
15.8g
10.5g
23.7g
Schnuck, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Schnuck Markets, Inc.
316
15.8g
10.5g
21.1g
Schnuck, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
Schnuck Markets, Inc.
316
15.8g
10.5g
21.1g
Raley's, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Raley's
333
14.3g
9.5g
23.8g
Moran Group Incorporated, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
The Moran Group Incorporated
316
15.8g
10.5g
21.1g
Nash Finch, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Nash Finch Company
286
14.3g
9.5g
21.4g
Nash Finch, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Nash Finch Company
316
15.8g
10.5g
21.1g
Kroger, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
The Kroger Co.
286
14.3g
9.5g
23.8g
Hy-Vee, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Hy-Vee, Inc.
316
15.8g
10.5g
21.1g
Wal-Mart, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Wal-Mart Stores, Inc.
263
10.5g
10.5g
21.1g
Wal-Mart, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Wal-Mart Stores, Inc.
286
14.3g
9.5g
21.4g
Wal-Mart, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Wal-Mart Stores, Inc.
286
14.3g
9.5g
21.4g
Wal-Mart, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Wal-Mart Stores, Inc.
263
10.5g
10.5g
21.1g
Topco Associates, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
286
14.3g
9.5g
21.4g
Topco Associates, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
316
15.8g
10.5g
21.1g
Topco Associates, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
286
14.3g
9.5g
21.4g
Topco Associates, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
316
15.8g
10.5g
21.1g
Topco Associates, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
316
15.8g
10.5g
21.1g
Topco Associates, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Topco Associates, Inc.
316
15.8g
10.5g
21.1g
SHURFINE, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
SHURFINE
333
14.3g
9.5g
23.8g
SHURFINE, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
SHURFINE
316
15.8g
10.5g
23.7g
SHURFINE, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
SHURFINE
333
14.3g
9.5g
23.8g
SHURFINE, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
SHURFINE
316
15.8g
10.5g
23.7g
Meijer, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Meijer, Inc.
316
15.8g
10.5g
23.7g
Meijer, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Meijer, Inc.
316
15.8g
10.5g
23.7g
Meijer, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Meijer, Inc.
333
14.3g
9.5g
23.8g
Meijer, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Meijer, Inc.
316
15.8g
10.5g
21.1g
Meijer, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Meijer, Inc.
333
14.3g
9.5g
23.8g
Target, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Target Stores
333
14.3g
9.5g
23.8g
Stater Bros, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Stater Bros. Markets Inc.
286
14.3g
9.5g
21.4g
Big Y, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Big Y Foods, Inc.
316
15.8g
10.5g
21.1g
Hy-Vee, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Hy-Vee, Inc.
316
15.8g
10.5g
21.1g
Hy-Vee, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Hy-Vee, Inc.
286
14.3g
9.5g
21.4g
Hy-Vee, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Hy-Vee, Inc.
316
15.8g
10.5g
26.3g
Stater Bros, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
Stater Bros. Markets Inc.
316
15.8g
10.5g
21.1g
Kraft Heinz, AMERICAN PASTEURIZED PREPARED CHEESE SLICES PRODUCT, AMERICAN
Kraft Heinz Foods Company
286
19.1g
9.5g
19.1g
Kroger, AMERICAN PASTEURIZED PREPARED SINGLES CHEESE PRODUCT, AMERICAN
The Kroger Co.
316
15.8g
10.5g
23.7g
Wal-Mart, AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE
Wal-Mart Stores, Inc.
368
15.8g
5.3g
31.6g
Associated Milk Producers, AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT, AMERICAN
Associated Milk Producers Inc.
316
15.8g
10.5g
23.7g
Wal-Mart, AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN
Wal-Mart Stores, Inc.
357
17.9g
7.1g
32.1g
Brookshire Grocery, AMERICAN PASTEURIZED PROCESS CHEESE
Brookshire Grocery Company
368
21.1g
5.3g
31.6g
Hautly Cheese, AMERICAN PASTEURIZED PROCESS CHEESE
Hautly Cheese Co., Inc.
368
21.1g
5.3g
31.6g
Safeway, AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES, AMERICAN
Safeway, Inc.
368
15.8g
5.3g
31.6g
Milton G. Waldbaum, AMERICAN PASTEURIZED PROCESS CHEESE FOOD SINGLES, AMERICAN
Milton G. Waldbaum Company
333
19.1g
9.5g
23.8g
Raley's, AMERICAN PASTEURIZED PROCESS CHEESE FOOD SINGLES, SHARP
Raley's
333
19.1g
9.5g
23.8g
World Cheese, AMERICAN PASTEURIZED PROCESS CHEESE FOOD, AMERICAN
World Cheese Co. Inc.
316
21.1g
5.3g
26.3g
Wal-Mart, AMERICAN PASTEURIZED PROCESS CHEESE MELT-N-CUBES, AMERICAN
Wal-Mart Stores, Inc.
367
20g
3.3g
30g
Wal-Mart, AMERICAN PASTEURIZED PROCESS CHEESE MELT-N-CUBES, AMERICAN
Wal-Mart Stores, Inc.
367
20g
3.3g
30g
Schreiber, AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT
Schreiber Foods, Inc.
316
15.8g
10.5g
26.3g
Smithfield Packaged Meats, AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT
Smithfield Packaged Meats Corp.
316
15.8g
10.5g
26.3g
Alpine Lace, AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT
Alpine Lace Brands, Inc.
321
21.4g
7.1g
21.4g
Wal-Mart, AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT, AMERICAN
Wal-Mart Stores, Inc.
281
9.4g
6.3g
21.9g
Coblentz Distributing, AMERICAN PASTEURIZED PROCESS CHEESE SLICED
Coblentz Distributing, Inc.
382
20.6g
5.9g
32.4g
Field Packing, AMERICAN PASTEURIZED PROCESS CHEESE SLICES, AMERICAN
Field Packing Company
368
21.1g
5.3g
31.6g
Wal-Mart, AMERICAN PASTEURIZED PROCESS CHEESE SLICES, AMERICAN
Wal-Mart Stores, Inc.
357
17.9g
3.6g
32.1g
Wal-Mart, AMERICAN PASTEURIZED PROCESS DELUXE CHEESE SLICES, AMERICAN
Wal-Mart Stores, Inc.
368
15.8g
5.3g
31.6g
Hy-Vee, AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE, AMERICAN
Hy-Vee, Inc.
381
19.1g
4.8g
33.3g