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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ALL AMERICAN CASEIN FREE CHEESE Tofutti Brands Inc.

421 10.5g 10.5g 31.6g

ALL NATURAL ALPHA'S MORNING SUN CHEESE Burnett Dairy Cooperative

393 25g 3.6g 32.1g

ALL NATURAL ASIAGO CHEESE Boar's Head Provision Co., Inc.

464 25g 3.6g 39.3g

ALL NATURAL BUFFALO 100% FETA DIP THEIA

233 13.3g 3.3g 20g

ALL NATURAL CHEESE Milton G. Waldbaum Company

393 21.4g 3.6g 32.1g

ALL NATURAL CHEESE SNACKS Finlandia Cheese Inc.

381 23.8g 0g 28.6g

ALL NATURAL CHEESE WITH ITALIAN BLACK TRUFFLES, ITALIAN BLACK Aqua-Hot Heating Systems Inc.

357 25g 0g 28.6g

ALL NATURAL GOUDA CHEESE Red Apple Cheese LLC

357 25g 0g 28.6g

ALL NATURAL GRATED PARMESAN CHEESE, PARMESAN 4C Foods Corp.

ALL NATURAL MILD & CREAMY GOUDA CHEESE GRAB & GO SNACKS, GOUDA, MILD & CREAMY Jay&Jay Prouducts

ALL NATURAL MOZZARELLA CHEESE Big Y Foods, Inc.

286 25g 3.6g 17.9g

ALL NATURAL MUENSTER CHEESE

357 21.4g 0g 28.6g

ALL NATURAL MUENSTER CHEESE, MUENSTER Shullsburg Creamery II, LLC

357 21.4g 3.6g 28.6g

ALL NATURAL PARMESAN GRATED CHEESE 4C Foods Corp.

ALL NATURAL PICANTE PROVOLONE CHEESE

357 25g 3.6g 28.6g

ALL NATURAL QUESO CON SALSA ESCABECHE Cookwell & Company

ALL NATURAL STRING CHEESE, SKIM MOZZARELLA UPSTATE FARMS

286 25g 0g 21.4g

ALL NATURAL SWISS CHEESE The Kroger Co.

393 28.6g 3.6g 28.6g

ALL NATURAL, VEGETABLE CREAM CHEESE SPREAD ALL NATURAL

279 6.2g 6.2g 24.8g

ALMOND SWISS CHEESE SPREAD, ALMOND SWISS Merkt Cheese Company, Inc.

333 16.7g 10g 26.7g

ALMOND SWISS COLD PACK CHEESE SPREAD, ALMOND SWISS Merkt Cheese Company, Inc.

333 16.7g 10g 26.7g

ALMONDS & PORT WINE COLD PACK CHEESE FOOD

355 19.4g 3.2g 29.0g

ALMONDS & PORT WINE COLD PACK CHEESE FOOD, PORT WINE WITH ALMONDS Black Bear Enterprise, Inc.

355 19.4g 3.2g 29.0g

ALMONDS CHEDDAR

355 19.4g 3.2g 29.0g

ALMONDS CHEDDAR COLD PACK CHEESE FOOD

355 19.4g 3.2g 29.0g

ALMONDS CHEDDAR COLD PACK CHEESE FOOD, ALMONDS Black Bear Enterprise, Inc.

355 19.4g 3.2g 29.0g

ALMONTA, CREAM CHEESE SPREAD Hochland & Company

296 7.4g 3.7g 25.9g

ALMONTA, CREAM CHEESE SPREAD, LIGHT-CHIVES Hochland & Company

185 7.4g 3.7g 16.7g

ALMONTA, CREAM CHEESE SPREAD, LIGHT-CHIVES, LIGHT-CHIVES Hochland & Company

185 7.4g 3.7g 16.7g

ALMONTA, CREAM CHEESE SPREAD, ORIGINAL Hochland & Company

296 7.4g 3.7g 25.9g

ALMONTA, CREAM CHEESE SPREAD, ORIGINAL, ORIGINAL Hochland & Company

296 7.4g 3.7g 25.9g

ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD Hochland & Company

222 7.4g 7.4g 16.7g

ALOUETTE, BACON CHEDDAR SPREADABLE CHEESE, BOLD Alouette Cheese USA LLC

304 8.7g 4.4g 26.1g

ALOUETTE, BRIE Alouette Cheese USA LLC

357 17.9g 3.6g 32.1g

ALOUETTE, CRUMBLED BLUE CHEESE Alouette Cheese USA LLC

357 25g 3.6g 28.6g

ALOUETTE, CRUMBLED GOAT CHEESE Alouette Cheese USA LLC

286 17.9g 3.6g 25g

ALOUETTE, SOFT SPREADABLE CHEESE, FLAME-ROASTED RED PEPPERS ALOUETTE

261 4.4g 4.4g 21.7g

ALPENHAUS LE GRUYRE CHEESE, 8 OZ Saputo Cheese USA Inc.

393 28.6g 0g 32.1g

ALPENHAUS, LE GRUYERE SWITZERLAND + AOP, GRUYERE CHEESE Conagra Brands, Inc.

393 28.6g 0g 32.1g

ALPENHAUS, SWISS GRUYERE CHEESE ALPENHAUS

393 28.6g 0g 32.1g

ALPENROSE DAIRY, DRY CURD COTTAGE CHEESE Alpenrose Dairy Inc.

79 17.5g 1.8g 0g

ALPENROSE DAIRY, FAT FREE COTTAGE CHEESE Alpenrose Dairy Inc.

62 10.6g 4.4g 0g

ALPHA TOLMAN CHEESE, ALPHA TOLMAN Cellars at Jasper Hill, LLC

ALPHA'S MORNING SUN CHEESE Burnett Dairy Cooperative

393 25g 3.6g 32.1g

ALPHA'S MORNING SUN CHEESE, CHIPOTLE GARLIC Burnett Dairy Cooperative

357 25g 3.6g 28.6g

ALPHA'S MORNING SUN CHEESE, PESTO, PESTO Burnett Dairy Cooperative

393 25g 3.6g 32.1g

ALPHA'S MORNING SUN CHEESE, ROSEMARY Burnett Dairy Cooperative

393 25g 3.6g 32.1g

ALPINE BLEND THICK CUT SHREDDED CHEESE, ALPINE BLEND The Kroger Co.

393 25g 3.6g 32.1g

ALPINE LACE, 25% REDUCED FAT SWISS CHEESE Alpine Lace Brands, Inc.

304 26.1g 4.4g 19.6g

ALPINE LACE, PROVOLONE CHEESE WITH SMOKE FLAVOR, SMOKE Alpine Lace Brands, Inc.

261 26.1g 0g 19.6g

ALPINE LACE, PROVOLONE CHEESE WITH SMOKE FLAVOR, SMOKE, SMOKE Alpine Lace Brands, Inc.

261 26.1g 0g 19.6g

ALPINE MAID, SMOKED SWISS ALPINE MAID

ALPINE MAID, SWISS CHEESE ALPINE MAID

357 28.6g 3.6g 28.6g

ALPINE STYLE CHEDDAR CHEESE CULINARY TOURS

393 25g 3.6g 32.1g

ALPINE STYLE CHEDDAR CHEESE WITH APPLEWOOD SMOKED SEA SALT CULINARY TOURS

393 25g 3.6g 28.6g

ALPINE STYLE CHEDDAR CHEESE WITH APPLEWOOD SMOKED SEA SALT, CHEDDAR WITH APPLEWOOD SMOKED SEA SALT CULINARY TOURS

393 25g 3.6g 28.6g

ALPINE STYLE CHEDDAR CHEESE WITH ESPRESSO BRAVA SEA SALT CULINARY TOURS

393 25g 3.6g 32.1g

ALPINE STYLE CHEDDAR CHEESE WITH ESPRESSO BRAVA SEA SALT, CHEDDAR WITH ESPRESSO BRAVA SEA SALT CULINARY TOURS

393 25g 3.6g 32.1g

ALPINE STYLE CHEDDAR CHEESE WITH HABANERO PEPPER & MANGO CULINARY TOURS

393 21.4g 3.6g 28.6g

ALPINE STYLE CHEDDAR CHEESE WITH HABANERO PEPPER & MANGO FLAVOR, CHEDDAR WITH HABANERO PEPPER & MANGO CULINARY TOURS

393 21.4g 3.6g 28.6g