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Kraft Heinz, 2% SMALL CURD LOWFAT COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
76 Calories
9.2g Protein
5.0g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 353mg 15%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.4g
Protein 9.2g 18%
Vitamin D 27mcg 135%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 56%
Carbs 5.0g 31%
Fat 2.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% SMALL CURD LOWFAT COTTAGE CHEESE

Knudsen 2% small curd lowfat cottage cheese starts with cultured nonfat milk and adds cream and whey to reach the lowfat mark. Modified food starch and xanthan gum stabilize the texture. Protein is the real strength here, making it one of the more protein-efficient refrigerated dairy options available. Fat is moderate, carbohydrates are low, and the small curd texture holds together well in both savory and sweet preparations. Vitamins A and D3 are added back.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

2% SMALL CURD LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, 2% SMALL CURD LOWFAT COTTAGE CHEESE gets 49% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kraft Heinz, 2% SMALL CURD LOWFAT COTTAGE CHEESE

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