2% SMALL CURD LOWFAT COTTAGE CHEESE vs SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 11 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 2
vs
SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT: 5
(4 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 76 cal | 304 cal | |
| Protein | 9.2 g | 17.4 g | |
| Carbs | 5.0 g | 4.4 g | |
| Fat | 2.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | SOUTHWEST PEPPERJACK FLAVORED PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,957 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,087 MG | |
| Sodium, Na | 353 MG | 1,261 MG |