Know what is on your plate.
Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.3g per 100g).
About 2% MILKFAT SMALL CURD COTTAGE CHEESE
Wegmans' 2% milkfat small curd cottage cheese uses organic grade A skim milk, whole milk and cream with salt and live active cultures. A 110 gram serving has 73 calories, 11.82 g protein, 2.27 g fat and 2.73 g carbs, no fiber, the protein content standing out relative to the calories.
Ingredients
ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.
Dietary Information
2% MILKFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, 2% MILKFAT SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE
See how Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE vs Franklin, NEUFCHATEL CHEESE
- Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE vs Saputo Cheese, ORGANIC CRUMBLED GOAT CHEESE
- Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE vs Karoun Dairies, BULGARIAN FETA
- Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE vs Franklin, SOFT CREAM CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.