Wegmans Food, 2% MILKFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.3g per 100g).
About 2% MILKFAT SMALL CURD COTTAGE CHEESE
Wegmans' 2% milkfat small curd cottage cheese uses organic grade A skim milk, whole milk and cream with salt and live active cultures. A 110 gram serving has 73 calories, 11.82 g protein, 2.27 g fat and 2.73 g carbs, no fiber, the protein content standing out relative to the calories.
Ingredients
ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.
Dietary Information
2% MILKFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, 2% MILKFAT SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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