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Cooperative Regions of Organic Producer Pools, 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Very low in fat (1.8g per 100g).
About 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Organic Valley's 2% lowfat cottage cheese is made from organic cultured skim milk with a splash of organic cream to round out the texture, plus guar gum and locust bean gum for body. Live acidophilus and bifidus cultures are included, adding a probiotic element not always found in conventional cottage cheese. High in protein and relatively low in fat, it works equally well as a standalone snack, a breakfast base, or a substitute for sour cream in cooked dishes.
Ingredients
ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES, VITAMIN A PALMITATE.
Dietary Information
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cooperative Regions of Organic Producer Pools, 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
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