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Saputo, 2% MILKFAT LARGE CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About 2% MILKFAT LARGE CURD COTTAGE CHEESE
Friendship Dairies 2% cottage cheese is cultured from nonfat and low-fat milk, with a small addition of whole milk to bring the fat up. Protein is genuinely high relative to calories, and carbohydrate is very low, making this one of the more efficient dairy proteins available. Large curd gives it a meatier texture than small-curd varieties. Eat it with fruit, use it as a ricotta substitute in lasagna, or blend it smooth as a high-protein base for dips and sauces.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
Dietary Information
2% MILKFAT LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% MILKFAT LARGE CURD COTTAGE CHEESE gets 66% of its calories from protein, 13% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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