DFA — 2% MILKFAT LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About 2% MILKFAT LOWFAT COTTAGE CHEESE
Oak Farms lowfat cottage cheese at 2% milkfat takes a different stabilizer approach than many competitors, using corn starch and sodium phosphate alongside the more typical guar gum and carrageenan. The base is cultured nonfat milk with cream added back for texture and fat. The result is a mild, slightly tangy cottage cheese that is light on fat but still delivers a good protein punch. Natural and artificial flavors suggest a somewhat more processed product than minimal-ingredient alternatives.
Ingredients
CULTURED NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF WHEY, NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, CREAM, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
2% MILKFAT LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% MILKFAT LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DFA — 2% MILKFAT LOWFAT COTTAGE CHEESE
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