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Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About SMALL CURD COTTAGE CHEESE
Best Choice Small Curd Cottage Cheese is a classic cottage cheese made from skim milk and cream with guar, xanthan, and carob bean gums for texture stability. Per 114g serving: 105 calories, 9.65g protein, 4.39g carbs, and 4.39g fat. A moderate-fat, high-protein dairy option that works as a standalone snack, mixed with fruit, or used in savory cooking as a ricotta alternative.
Ingredients
SKIM MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM), POTASSIUM SORBATE, CITRIC ACID, AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 37% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Associated Wholesale Grocers, SMALL CURD COTTAGE CHEESE
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