SMALL CURD COTTAGE CHEESE vs PHILADELPHIA
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
PHILADELPHIA: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 105 cal | 219 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 4.4 g | 9.4 g | |
| Fat | 4.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.2 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 906 MG |