Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AGED GOUDA PREMIUM CHEESE, AGED GOUDA
U-Seven Enterprises, Ltd.
429
32.1g
0g
35.7g
AGED GOUDA SLICED NATURAL CHEESE, AGED GOUDA
Sargento Foods Inc
389
27.8g
5.6g
27.8g
AGED HARD CHEESE
Triangle Quality Foods LLC
400
20g
20g
40g
AGED HAVARTI CHEESE
CASTELLO
429
21.4g
0g
35.7g
AGED HAVARTI CHEESE, AGED HAVARTI
Arla Foods Amba
429
21.4g
0g
35.7g
AGED HERBES DE PROVENCE TOMORROW'S CREAMERY CHEESE WHEEL, HERBES DE PROVENCE
Miyoko's Kitchen
429
14.3g
25g
32.1g
AGED ITALIAN BLEND LOW MOISTURE PART-SKIM MOZZARELLA, AGED FONTINA, AGED PARMESAN, AGED ROMANO & AGED MEDIUM ASIAGO SHREDDED NATURAL CHEESE BLEND, AGED ITALIAN BLEND
Sargento Foods Inc
357
28.6g
3.6g
25g
AGED ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA, AGED FONTINA, AGED PARMESAN, AGED ROMANO & AGED MEDIUM ASIAGO NATURAL CHEESE BLEND, AGED ITALIAN BLEND
Sargento Foods Inc
357
28.6g
3.6g
25g
AGED NUT CHEESE
PARMELA CREAMERY
286
7.1g
21.4g
25g
AGED NUT CHEESE, SHARP CHEDDAR STYLE
PARMELA CREAMERY
286
7.1g
21.4g
25g
AGED NUTCHEESE
Pacific Snack Foods Inc.
293
0g
21.4g
25g
AGED PARMESAN FRESHLY GRATED CHEESE, AGED PARMESAN
Harris-Teeter Inc.
400
40g
0g
30g
AGED PARMESAN GRATED CHEESE, AGED PARMESAN
Harris-Teeter Inc.
400
40g
0g
30g
AGED RAW MILK CHEDDAR CHEESE
CONTOOCOOK CREAMERY
429
25g
3.6g
32.1g
AGED RAW MILK CHEESE, AGED RAW
Caldo International Inc.
310
20g
3.3g
26.7g
AGED RESERVE CHEDDAR CHEESE CUBES, AGED RESERVE
Kraft Heinz Foods Company
0
0g
0g
0g
AGED RESERVE CHEDDAR CHEESE, AGED RESERVE CHEDDAR
Kraft Heinz Foods Company
400
23.3g
0g
33.3g
AGED RESERVE CHEDDAR CHEESE, CHEDDAR
Kraft Heinz Foods Company
0
0g
0g
0g
AGED RUSTIC ALPINE SEMI FIRM
MIYOKO'S
429
14.3g
25g
42.9g
AGED RUSTIC ALPINE TOMORROW'S CREAMERY CHEESE WHEEL, AGED RUSTIC ALPINE
Miyoko's Kitchen
429
14.3g
25g
42.9g
AGED SHARP CHEDDAR CHEESE, AGED SHARP CHEDDAR
Hiland Dairy Inc.
393
21.4g
3.6g
32.1g
AGED SHARP CHEDDAR CHEESE, SHARP CHEDDAR
Saputo Cheese USA Inc.
403
24.2g
2.0g
32.3g
AGED SHARP WHITE CHEDDAR SHREDDED CHEESE, AGED SHARP WHITE CHEDDAR
Harris-Teeter Inc.
393
25g
0g
32.1g
AGED SMOKED GOUDA PLANT MILK CHEESE, AGED SMOKED GOUDA
Miyoko's Kitchen
536
7.1g
28.6g
46.4g
AGED ST. ALBANS COW'S MILK CHEESE, AGED ST. ALBANS
Vermont Creamery Inc.
0
0g
0g
0g
AGED SWISS CHEESE
Wal-Mart Stores, Inc.
368
26.3g
0g
31.6g
AGED SWISS CHEESE BID SLICES, AGED SWISS
Kraft Heinz Foods Company
391
26.1g
0g
30.4g
AGED SWISS CHEESE BIG SLICE, AGED SWISS
Kraft Heinz Foods Company
391
26.1g
0g
30.4g
AGED SWISS CHEESE BIG SLICES, AGED SWISS
Kraft Heinz Foods Company
391
26.1g
0g
30.4g
AGED SWISS CHEESE SLICES
Safeway, Inc.
429
28.6g
0g
33.3g
AGED SWISS CHEESE SLICES, AGED SWISS
Kraft Heinz Foods Company
0
0g
0g
0g
AGED SWISS CHEESE THIN SLICED
Wegmans Food Markets, Inc.
391
26.1g
0g
30.4g
AGED SWISS CHEESE THIN SLICED, AGED SWISS
Wegmans Food Markets, Inc.
391
26.1g
0g
30.4g
AGED SWISS FANCY SHREDDED CHEESE
Harris-Teeter Inc.
393
28.6g
7.1g
28.6g
AGED SWISS FANCY SHREDDED CHEESE, AGED SWISS
Harris-Teeter Inc.
393
28.6g
7.1g
28.6g
AGED VERMONT WHITE CHEDDAR
Sargento Foods Inc
393
25g
0g
35.7g
AGED WHITE CHEDDAR CHEESE SNACKING BARS, AGED WHITE CHEDDAR CHEESE
Safeway, Inc.
381
23.8g
4.8g
33.3g
AGED WHITE CHEDDAR CHEESE, AGED WHITE CHEDDAR
Target Stores
393
25g
3.6g
32.1g
AGED WHITE CHEDDAR CHEESE, WHITE CHEDDAR
GOOD & GATHER
393
25g
3.6g
32.1g
AGED WHITE CHEDDAR SLICED NATURAL CHEDDAR CHEESE, AGED WHITE CHEDDAR
Sargento Foods Inc
0
25g
0g
35g
AGED WHITE CHEDDAR SLICED NATURAL CHEESE, AGED WHITE CHEDDAR
Sargento Foods Inc
400
25g
0g
35g
AGED WHITE CHEDDAR SNACKING CHEESE, AGED WHITE CHEDDAR
Safeway, Inc.
381
23.8g
4.8g
33.3g
AGED WHITE LEICESTER CHEESE
BELTON FARM
429
25g
3.6g
35.7g
AGED WISCONSIN CHEDDAR CHEESE
Sargento Foods Inc
393
25g
3.6g
32.1g
AGED WISCONSIN CHEDDAR SPREAD
SUGAR BROOK
357
17.9g
14.3g
25g
AGED. SMOKED ENGLISH FARMHOUSE PLANT MILK CHEESE, AGED SMOKED ENGLISH FARMHOUSE
Miyoko's Kitchen
393
14.3g
25g
28.6g
AGRIFORM, GRANA PADANO CHEESE
Atalanta Corporation
393
32.1g
0g
28.6g
AHOLD, CREAM CHEESE SPREAD WITH SWEET SPICED PUMPKIN
Ahold USA, Inc.
333
3.0g
24.2g
24.2g
AHOLD, NATURAL CRUMBLED BLUE CHEESE
Ahold USA, Inc.
357
21.4g
3.6g
28.6g
AHOLD, SIMPLY ENJOY, TRIPLE CREME BRIE SOFT RIPENED CHEESE WITH HERBS
Ahold USA, Inc.
464
17.9g
3.6g
42.9g
AHOLD, STRING CHEESE
Ahold USA, Inc.
214
28.6g
3.6g
8.9g
AHOLD, STRING CHEESE TWISTS
Ahold USA, Inc.
292
20.8g
4.2g
20.8g
AHOLD, WORLD MENU, ITALIAN SHREDDED CHEESE
AHOLD
400
40g
0g
30g
AKAWI CHEESE
Karabetian Import & Export
250
14.3g
0g
21.4g
AKAWIE CHEESE
Eden Int'L Inc.
321
17.9g
3.6g
25g
ALAPENO BRICK COLD PACK CHEESE FOOD, ALAPENO BRICK
Widmer's Cheese Cellars Inc.
357
14.3g
10.7g
25g
ALARM CHEDDAR
Milton Creamery LLC
357
21.4g
7.1g
28.6g
ALBICE, SWEET OLIVES GOURMET SPREAD, PINEAPPLE
GBA Foods, Inc.
233
0g
33.3g
6.7g
ALEJANDRO, PASTEURIZED CHEESE SNACK, JALAPENO CHEDDAR CHEESE
Winona Foods, Inc.
300
6.7g
13.3g
26.7g
ALFREDO STYLE DELUXE CHEEZE SAUCE, ALFREDO STYLE
Promotional Alliance International, Inc
209
1.5g
13.4g
16.4g