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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Great Atlantic & Pacific Tea, AMERICA'S CHOICE, COLBY-JACK CHEESE The Great Atlantic & Pacific Tea Company, Inc.

393 21.4g 3.6g 32.1g

Great Atlantic & Pacific Tea, AMERICA'S CHOICE, SWISS CHEESE The Great Atlantic & Pacific Tea Company, Inc.

357 28.6g 3.6g 28.6g

Topco Associates, AMERICAN 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN Topco Associates, Inc.

237 15.8g 10.5g 13.2g

Topco Associates, AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES, AMERICAN Topco Associates, Inc.

214 14.3g 9.5g 14.3g

Borden, AMERICAN 2% MILK SINGLES, AMERICAN Borden, Inc.

238 19.1g 9.5g 14.3g

Grassland Dairy Products, AMERICAN CHEESE Grassland Dairy Products, Inc.

357 21.4g 3.6g 32.1g

World Cheese, AMERICAN CHEESE World Cheese Co. Inc.

368 21.1g 5.3g 31.6g

Kraft Heinz, AMERICAN CHEESE Kraft Heinz Foods Company

375 16.7g 4.2g 29.2g

Western Family, AMERICAN CHEESE Western Family Foods, Inc.

368 21.1g 5.3g 31.6g

Boar's Head Provision, AMERICAN CHEESE Boar's Head Provision Co., Inc.

393 21.4g 3.6g 32.1g

Boar's Head Provision, AMERICAN CHEESE Boar's Head Provision Co., Inc.

393 21.4g 3.6g 32.1g

Finlandia Cheese, AMERICAN CHEESE Finlandia Cheese Inc.

393 21.4g 0g 32.1g

Stone Ridge Meat & Country, AMERICAN CHEESE BURGER SLICES Stone Ridge Meat & Country Market, Inc

393 21.4g 3.6g 32.1g

Milton G. Waldbaum, AMERICAN CHEESE SINGLES Milton G. Waldbaum Company

333 19.1g 9.5g 23.8g

Lipari Foods Operating, AMERICAN CHEESE SINGLES Lipari Foods Operating Company, LLC

333 14.3g 9.5g 23.8g

Bongards Creameries, AMERICAN CHEESE SLICES Bongards Creameries

368 15.8g 5.3g 31.6g

Saputo Cheese, AMERICAN CHEESE SLICES Saputo Cheese USA Inc.

368 21.1g 0g 31.6g

Kraft Heinz, AMERICAN CHEESE SLICES Kraft Heinz Foods Company

316 15.8g 5.3g 23.7g

Kraft Heinz, AMERICAN CHEESE SLICES Kraft Heinz Foods Company

333 19.1g 9.5g 21.4g

Kraft Heinz, AMERICAN CHEESE SLICES Kraft Heinz Foods Company

316 15.8g 10.5g 21.1g

Giant Eagle, AMERICAN CHEESE SLICES Giant Eagle, Inc.

316 15.8g 10.5g 21.1g

Hannaford Bros, AMERICAN CHEESE SLICES, CLASSIC Hannaford Bros. Co.

368 15.8g 5.3g 31.6g

Weis, AMERICAN CHEESE TOPPER PASTEURIZED CHEESE SNACK, AMERICAN Weis Markets, Inc.

281 9.4g 9.4g 21.9g

Safeway, AMERICAN CHEESE, AMERICAN Safeway, Inc.

381 19.1g 4.8g 28.6g

Old Europe Cheese, AMERICAN CRANBERRY BAKED BRIE, AMERICAN CRANBERRY Old Europe Cheese, Inc.

339 14.3g 0g 21.4g

Northfield, AMERICAN DELI CHEESE Northfield Foods, Inc.

321 21.4g 7.1g 21.4g

LAND O LAKES, AMERICAN DELI CHEESE LAND O LAKES

357 17.9g 7.1g 28.6g

Land O'Lakes, AMERICAN DELI CHEESE PRODUCT Land O'Lakes, Inc.

348 17.4g 4.4g 30.4g

Land O'Lakes, AMERICAN DELI CHEESE PRODUCT SLICES, AMERICAN Land O'Lakes, Inc.

393 17.9g 7.1g 32.1g

Land O'Lakes, AMERICAN DELI CHEESE PRODUCT, AMERICAN Land O'Lakes, Inc.

368 15.8g 5.3g 31.6g

Kraft Heinz, AMERICAN DELI DELUXE CHEESE SLICES, AMERICAN Kraft Heinz Foods Company

381 19.1g 4.8g 33.3g

Kraft Heinz, AMERICAN DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN Kraft Heinz Foods Company

368 15.8g 5.3g 31.6g

Kraft Heinz, AMERICAN DELI DELUXE REDUCED FAT PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN DELI DELUXE Kraft Heinz Foods Company

316 21.1g 5.3g 21.1g

Hannaford Bros, AMERICAN DELI SLICES Hannaford Bros. Co.

368 15.8g 5.3g 31.6g

Hannaford Bros, AMERICAN DELI SLICES CHEESE, DELUXE Hannaford Bros. Co.

368 15.8g 5.3g 31.6g

Supervalu, AMERICAN DELI STYLE Supervalu, Inc.

381 19.1g 4.8g 33.3g

Land O'Lakes, AMERICAN DELI THIN SLICES CHEESE, AMERICAN Land O'Lakes, Inc.

348 17.4g 4.4g 30.4g

Aldi, AMERICAN DELUXE CHEESE SLICES Aldi Inc.

368 15.8g 5.3g 31.6g

Milton G. Waldbaum, AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN CHEESE Milton G. Waldbaum Company

368 15.8g 10.5g 26.3g

Wal-Mart, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES, AMERICAN Wal-Mart Stores, Inc.

368 15.8g 5.3g 31.6g

Meijer, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, AMERICAN Meijer, Inc.

368 21.1g 5.3g 31.6g

Meijer, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, AMERICAN Meijer, Inc.

368 15.8g 0g 31.6g

Weis, AMERICAN DELUXE PASTEURIZED PROCESS CHEESE, YELLOW Weis Markets, Inc.

368 21.1g 5.3g 31.6g

Wal-Mart, AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE, AMERICAN Wal-Mart Stores, Inc.

263 15.8g 5.3g 21.1g

Milton G. Waldbaum, AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE, AMERICAN Milton G. Waldbaum Company

368 15.8g 10.5g 26.3g

Topco Associates, AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN Topco Associates, Inc.

158 21.1g 10.5g 0g

Schnuck, AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT Schnuck Markets, Inc.

143 23.8g 9.5g 0g

McIlhenny, AMERICAN FAT FREE SINGLES McIlhenny Company

143 23.8g 14.3g 0g

Hy-Vee, AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN Hy-Vee, Inc.

143 19.1g 9.5g 0g

Kroger, AMERICAN FLAVORED SANDWICH SLICES, AMERICAN The Kroger Co.

263 5.3g 15.8g 21.1g

Belgioioso Cheese, AMERICAN GRANA WISCONSIN PARMESAN CHEESE Belgioioso Cheese, Inc.

393 35.7g 0g 25g

Smithfield Packaged Meats, AMERICAN HERITAGE, COLBY AND MONTEREY JACK CHEESE Smithfield Packaged Meats Corp.

393 25g 3.6g 32.1g

Smithfield Packaged Meats, AMERICAN HERITAGE, CREAM CHEESE SPREAD SINGLES Smithfield Packaged Meats Corp.

316 10.5g 10.5g 26.3g

Meijer, AMERICAN NON-FAT PASTEURIZED PROCESSED CHEESE PRODUCT SINGLES, AMERICAN Meijer, Inc.

119 23.8g 9.5g 0g

Hormel, AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE, AMERICAN Hormel Foods Corporation

333 19.1g 4.8g 28.6g

Piggly Wiggly, AMERICAN PASTEURIZED CHEESE SNACK Piggly Wiggly Company

267 10g 13.3g 20g

Meijer, AMERICAN PASTEURIZED CHEESE SNACK, AMERICAN Meijer, Inc.

267 10g 13.3g 20g

Berner Food & Beverage, AMERICAN PASTEURIZED CHEESE SNACK, AMERICAN Berner Food & Beverage Inc.

281 9.4g 6.3g 21.9g

Hy-Vee, AMERICAN PASTEURIZED PARTY CHEESE SNACK, AMERICAN Hy-Vee, Inc.

267 10g 13.3g 20g

Topco Associates, AMERICAN PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT Topco Associates, Inc.

316 15.8g 10.5g 21.1g