Know what is on your plate.
Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 301 MG | 23% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Calcium, Ca (23% DV).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Cultured fat free milk and pasteurized milk and cream form the base of this Lucerne 2% lowfat small curd cottage cheese, stabilized with maltodextrin, tricalcium phosphate, guar gum, potassium sorbate, carrageenan, locust bean gum, polysorbate 80, dextrose, vitamin A palmitate, carbon dioxide and non-fat dry milk powder, a fairly long additive list for cottage cheese. A 113 gram serving provides 80 calories, 10.62 grams protein, 2.21 grams fat, 3.54 grams carbs and no fiber.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, MALTODEXTRIN, CONTAINS 2 PERCENT OR LESS OF: TRICALCIUM PHOSPHATE, GRADE A WHEY, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), GRADE A NON-FAT DRY MILK POWDER, CULTURED GRADE A NON-FAT DRY MILK POWDER.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 2% LOWFAT SMALL CURD COTTAGE CHEESE include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE
See how Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Russell McCall's, LA BONNE VIE, SOFT RIPENED BRIE WITH HERB
- Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs FAMILY GOURMET, CHEESE SINGLES
- Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Unified Grocers, SPRINGFIELD, MONTEREY JACK CHEESE
- Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Weis, PLAIN SOFT CREAM CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.