Kroger — 2% MILK REDUCED FAT MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
About 2% MILK REDUCED FAT MONTEREY JACK CHEESE
Kroger 2% Milk Reduced Fat Monterey Jack Cheese is a part-skim Monterey Jack cheese sold under The Kroger Co.'s flagship Kroger private-label brand. It falls in the cheese category. Monterey Jack is a mild, semi-soft American cheese known for its smooth melting properties and neutral flavor profile. The 2% milk designation refers to the use of part-skim milk in production, which reduces the overall fat content compared to full-fat Monterey Jack.
The ingredients are pasteurized part-skim milk (the dairy base), cheese culture (bacterial starter cultures that acidify and flavor the cheese), salt, enzymes (rennet or other coagulants for curd formation), and vitamin A palmitate (added as fortification to compensate for the reduced fat-soluble vitamin content of part-skim milk). The ingredient list is minimal and free of artificial preservatives, colors, or flavors. The product contains dairy allergens. It is free of gluten, added sugars, and common non-dairy allergens. It is suitable for vegetarian diets if the enzymes used are of non-animal origin (this is not specified).
Nutritionally, this cheese provides 321 calories per 100 grams — a high caloric density typical of semi-hard cheeses due to their low moisture content. Per 100g, the macronutrient profile is 25.00 grams of protein, 0 grams of carbohydrates, and 21.43 grams of fat. Fiber is 0 grams. The protein and fat content are substantial, and the zero carbohydrate profile makes it appropriate for ketogenic and low-carbohydrate dietary patterns.
This cheese is suited for low-carbohydrate, high-protein, and ketogenic diets. It is not vegan or dairy-free. Common uses include sliced for sandwiches, melted on nachos and quesadillas, incorporated into casseroles, and used as a mild melting cheese in general culinary applications.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE
Dietary Information
2% MILK REDUCED FAT MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 2% MILK REDUCED FAT MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, 2% MILK REDUCED FAT MONTEREY JACK CHEESE gets 31% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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