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Ole Mexican, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE
Verole Queso Fresco is made with just four ingredients: pasteurized milk, salt, cheese cultures, and enzymes. That simplicity delivers a fresh, mildly salty cheese with solid protein and a moderate fat level. It crumbles easily, making it ideal for scattering over tacos, beans, enchiladas, or roasted vegetables. Unlike aged cheeses, it does not melt well, but its clean milky flavor fills a role in Mexican cooking that no substitution quite replicates.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES.
Dietary Information
QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ole Mexican, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE
See how Ole Mexican, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE compares to other foods in terms of nutrition:
- Ole Mexican, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE vs Raley's, LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA
- Ole Mexican, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE vs Raley's, LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA
- Ole Mexican, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE vs Raley's, REDUCED FAT MOZZARELLA STRING CHEESE, MOZZARELLA
- Ole Mexican, QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE vs Raley's, REDUCED FAT MOZZARELLA CHEESE
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