2% MILK REDUCED FAT MONTEREY JACK CHEESE vs QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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2% MILK REDUCED FAT MONTEREY JACK CHEESE wins in 3 out of 10 nutrient categories
2% MILK REDUCED FAT MONTEREY JACK CHEESE: 3
vs
QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE: 2
(5 ties)
Overview
| Nutrient | 2% MILK REDUCED FAT MONTEREY JACK CHEESE | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK REDUCED FAT MONTEREY JACK CHEESE | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILK REDUCED FAT MONTEREY JACK CHEESE | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 679 MG |