2% LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
2% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 5.9g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 52% of its calories from protein, 28% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOWFAT SMALL CURD COTTAGE CHEESE
See how 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 2% LOWFAT SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE
- 2% LOWFAT SMALL CURD COTTAGE CHEESE vs ORIGINAL CREAM CHEESE, ORIGINAL
- 2% LOWFAT SMALL CURD COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- 2% LOWFAT SMALL CURD COTTAGE CHEESE vs MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
More in Cheese
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