Kemps, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About LOWFAT COTTAGE CHEESE
Fiber One's Lowfat Cottage Cheese adds chicory root extract (inulin) to a standard cultured skim milk base, which is where the fiber claim comes from. The stabilizer list is long: xanthan, guar, locust bean gum, carrageenan, and polysorbate 80, all working to maintain texture with reduced cream. Protein is solid, fat is low, and carbohydrates are slightly elevated compared to plain cottage cheese, partly from the added fiber source. For people specifically looking for fiber in a dairy product, this does the job, though the texture can feel slightly gummy next to a simpler cottage cheese.
Ingredients
CULTURED PASTEURIZED SKIM MILK, CREAM, CHICORY ROOT EXTRACT*, SALT, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL FLAVORS, ENZYMES, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE*.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 50% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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