LOWFAT COTTAGE CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 2
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 381 MG | 372 MG |