Safeway, FAT FREE SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE SMALL CURD COTTAGE CHEESE
Lucerne's fat free small curd cottage cheese relies on cultured fat free milk, dairy solids and dry whey for its base, then adds maltodextrin, titanium dioxide for whiteness, guar gum, citric acid, potassium sorbate, carrageenan, locust bean gum, carbon dioxide and vitamin A palmitate. A 113 gram serving comes to 71 calories, 10.62 grams protein, 0.00 grams fat, 5.31 grams carbs and no fiber.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, AND LACTIC ACID CULTURE), AND DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.
Dietary Information
FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, FAT FREE SMALL CURD COTTAGE CHEESE
See how Safeway, FAT FREE SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Safeway, FAT FREE SMALL CURD COTTAGE CHEESE vs Calabro Cheese, FRESH MOZZARELLA BURRATINA
- Safeway, FAT FREE SMALL CURD COTTAGE CHEESE vs DPI Specialty, MOZZARELLA CHEESE
- Safeway, FAT FREE SMALL CURD COTTAGE CHEESE vs Tillamook County Creamery Association, VINTAGE WHITE SHARP CHEDDAR CHEESE
- Safeway, FAT FREE SMALL CURD COTTAGE CHEESE vs Emmi Schweiz AG, LE GRUYERE ORIGINAL SWISS TRADITION
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.