FAT FREE SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 6 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR: 6
(2 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 10.6 g | 21.9 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 694 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 168 MG | 94 MG | |
| Sodium, Na | 372 MG | 688 MG |