FAT FREE SMALL CURD COTTAGE CHEESE vs FRESH MOZZARELLA CHEESE PEARLS
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE PEARLS wins in 4 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
FRESH MOZZARELLA CHEESE PEARLS: 4
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | FRESH MOZZARELLA CHEESE PEARLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | FRESH MOZZARELLA CHEESE PEARLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | FRESH MOZZARELLA CHEESE PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 372 MG | 393 MG |