Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Cultured nonfat milk carries most of the protein in this Great Value cottage cheese, with a small amount of cream for richness. The fat is low given the 2% label. Guar gum, carrageenan, locust bean gum, and mono and diglycerides fill out the texture, which can feel slightly firmer than full-fat versions. Maltodextrin adds minor body. Small curd means the texture is fine and even throughout. Carbon dioxide helps preserve freshness without heavy preservatives. Protein-forward and low in fat, it holds up well as a quick high-protein option.
Ingredients
CULTURED NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE
See how Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs TROPICAL, GRATED COTIJA CHEESE
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs KEY FOOD, SOFT CREAM CHEESE
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs KEY FOOD, LOWFAT COTTAGE CHEESE
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs KEY FOOD, COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.