2% MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About 2% MILK CHEESE
2% MILK CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 10.7g of fat. This food belongs to the Cheese category.
Ingredients
MILK, WHEY, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MILKFAT, SALT, DRIED CORN SYRUP, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, LACTOSE, BUTTERMILK SOLIDS, ENZYMES, CHEESE CULTURE, VITAMIN A PALMITATE, APOCAROTENAL (COLOR), ANNATTO (COLOR)
Dietary Information
Notable micronutrients in 2% MILK CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, 2% MILK CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 2% MILK CHEESE
See how 2% MILK CHEESE compares to other foods in terms of nutrition:
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- 2% MILK CHEESE vs CRACKER CUTS SWISS CHEESE, SWISS
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More in Cheese
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