Know what is on your plate.
Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.7g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Great Value's 2% lowfat cottage cheese uses cultured nonfat milk as the base, with whole milk added back for richness and a short list of stabilizers including guar gum, carrageenan, and locust bean gum to hold the texture. Protein is the standout nutrient here, making it a genuinely useful food for high-protein eating patterns. Fat is low and carbs come from the natural lactose in dairy. Carbon dioxide is added to help preserve freshness without altering the flavor. Small curd means a finer, more uniform texture than large curd styles.
Ingredients
CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, NATURAL, FLAVOR, VITAMIN A PALMITATE, ENZYMES. CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 52% of its calories from protein, 20% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE
See how Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Agri-Mark, CABOT, NEWYORK VINTAGE PREMIUM AGED CHEDDAR CHEESE
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Agri-Mark, ORNE MEADOWS CHEESE
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Agri-Mark, LAMBERTON VERMONT CHEDDAR CHEESE
- Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Agri-Mark, CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.