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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Rocky Mountain — WHOLE FOODS MARKET, ORGANIC ROLLED OATS Rocky Mountain Foods, Inc.

422 13.3g 73.3g 6.7g

Kellogg — WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE The Kellogg Company

367 6.7g 83.3g 1.7g

Post Consumer — WHOLE GRAIN CEREAL Post Consumer Brands, LLC

382 9.1g 76.4g 5.5g

WEETABIX — WHOLE GRAIN CEREAL WEETABIX

340 9.4g 81.1g 1.9g

POST — WHOLE GRAIN CEREAL POST

390 10.2g 71.2g 8.5g

WEETABIX — WHOLE GRAIN CEREAL WEETABIX

371 11.4g 82.9g 2.9g

Harris-Teeter — WHOLE GRAIN CEREAL OATS Harris-Teeter Inc.

375 12.5g 67.5g 6.3g

Wegmans Food — WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES, REAL HONEY Wegmans Food Markets, Inc.

405 4.8g 76.2g 10.7g

Post Consumer — WHOLE GRAIN CEREAL, CINNAMON CRUNCH Post Consumer Brands, LLC

400 10.9g 78.2g 5.5g

KSLB Holdings — WHOLE GRAIN CEREAL, CINNAMON HEAVEN KSLB Holdings, LLC

375 6.3g 81.3g 3.1g

Post Consumer — WHOLE GRAIN CEREAL, HONEY RICE TWICE, HONEY RICE TWICE Post Consumer Brands, LLC

400 6.7g 86.7g 0g

Post Consumer — WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH Post Consumer Brands, LLC

393 10.7g 76.8g 8.0g

HEARTLAND — WHOLE GRAIN CEREAL, STEEL CUT OATS HEARTLAND

400 15g 65g 7.5g

Arruda's Dairy Farms — WHOLE GRAIN CHOCOLATE HAZELNUT PILLOWS SNACK, CHOCOLATE HAZELNUT Arruda's Dairy Farms

377 3.3g 70g 13.3g

General Mills — WHOLE GRAIN CORN & OAT CEREAL, CARAMEL General Mills, Inc.

370 7.4g 81.5g 5.6g

Cosmo Cosmetics — WHOLE GRAIN CRUNCH CEREAL Cosmo Cosmetics, Inc.

358 18.9g 62.3g 9.4g

Bluebird Grain Farms — WHOLE GRAIN EMMER FARRO Bluebird Grain Farms

362 12.8g 72.3g 2.1g

McKee — WHOLE GRAIN GRANOLA McKee Foods Corporation

393 8.9g 78.6g 5.4g

Willshell — WHOLE GRAIN GRANOLA CEREAL, ORIGINAL HONEY ALMOND Willshell Inc.

455 12.7g 65.5g 16.4g

Lunds — WHOLE GRAIN GRANOLA, BANANA CHIP & NUT Lunds Inc

453 11.3g 58.5g 22.6g

McKee — WHOLE GRAIN GRANOLA, BANANA NUT WITH BANANAS & ALMONDS McKee Foods Corporation

Lunds — WHOLE GRAIN GRANOLA, CRANBERRY NUT Lunds Inc

446 10.7g 58.9g 21.4g

McKee — WHOLE GRAIN GRANOLA, FRUIT & NUT McKee Foods Corporation

434 7.6g 71.7g 13.2g

Lunds — WHOLE GRAIN GRANOLA, HONEY NUT Lunds Inc

467 13.3g 61.7g 20g

Lunds — WHOLE GRAIN GRANOLA, TRIPLE BERRY Lunds Inc

404 8.5g 63.8g 10.6g

Lunds — WHOLE GRAIN GRANOLA, VANILLA ALMOND Lunds Inc

404 8.8g 56.1g 14.0g

B&G Foods North America — WHOLE GRAIN HOT CEREAL B&G Foods North America, Inc.

333 12.1g 69.7g 1.5g

Bob's Red Mill Natural — WHOLE GRAIN KAMUT HOT CEREAL Bob's Red Mill Natural Foods, Inc.

300 12.5g 65g 2.5g

Delba-Backbetrieb Gmbh — WHOLE GRAIN MUESLI, WHOLE GRAIN Delba-Backbetrieb Gmbh

386 11.4g 63.6g 6.8g

Wegmans Food — WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY Wegmans Food Markets, Inc.

417 10.4g 72.9g 12.5g

Post Consumer — WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES, SWEETENED Post Consumer Brands, LLC

400 6.7g 80g 3.3g

Food Town — WHOLE GRAIN OATS Food Town Stores Inc.

375 12.5g 70g 6.3g

WEETABIX — WHOLE GRAIN ORGANIC CEREAL, WHOLE GRAIN WEETABIX

340 0g 79.3g 1.9g

Iga — WHOLE GRAIN QUICK OATS Iga, Inc.

375 12.5g 67.5g 6.3g

Garden of Light — WHOLE GRAIN QUICK OATS, WHOLE GRAIN Garden of Light Inc.

400 17.8g 66.7g 6.7g

Hodgson Mill — WHOLE GRAIN QUICK ROLLED OATS Hodgson Mill Inc

370 13.0g 69.6g 6.5g

NATURE'S PATH — WHOLE GRAIN RICE & CORN, LIGHTLY SWEETENED CEREAL NATURE'S PATH

400 6.7g 83.3g 5g

Bob's Red Mill Natural — WHOLE GRAIN ROLLED HOT CEREAL Bob's Red Mill Natural Foods, Inc.

364 13.6g 72.7g 2.3g

Save Mart Super — WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY Save Mart Supermarkets Inc.

442 9.6g 75g 11.5g

DUNYA HARVEST — WHOLE GRAIN STEEL-CUT OATS DUNYA HARVEST

378 15.6g 64.4g 6.7g

Hodgson Mill — WHOLE GRAIN THICK CUT ROLLED OATS Hodgson Mill Inc

354 12.5g 68.8g 6.3g

Silver Palate — WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT The Silver Palate, Inc.

400 10g 80g 3.3g

Meijer — WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL Meijer, Inc.

345 12.1g 82.8g 2.6g

Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS Post Consumer Brands, LLC

358 7.6g 83.0g 1.9g

Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS Post Consumer Brands, LLC

373 8.5g 83.1g 2.5g

Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL, WHOLE GRAIN WHEAT & BRAN Post Consumer Brands, LLC

311 8.2g 78.7g 1.6g

WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN BRAN FLAKES

325 10g 80g 2.5g

MILLVILLE — WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES MILLVILLE

306 11.1g 80.6g 2.8g

Aldi — WHOLE GRAIN WHEAT CEREAL, ORIGINAL Aldi Inc.

364 10.9g 80g 1.8g

Conagra — WHOLE GRAIN! QUICK OATS, WHOLE GRAIN! Conagra Brands, Inc.

375 12.5g 67.5g 6.3g

Kellogg — WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT LOW FAT GRANOLA WITH RAISINS MULTI-GRAIN CEREAL, WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT The Kellogg Company

373 8.5g 83.1g 4.2g

Weis — WHOLE WHEAT AND RICE CEREAL, BLUEBERRY Weis Markets, Inc.

433 3.3g 80g 11.7g

Weetabix — WHOLE WHEAT CEREAL BISCUITS Weetabix Ltd

357 11.5g 68.5g 2.1g

Silver Palate — WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES The Silver Palate, Inc.

400 10g 83.3g 1.7g

Ahold — WHOLE WHEAT FLAKE & GRANOLA CEREAL Ahold USA, Inc.

400 18.2g 67.3g 9.1g

Pine Tree Productions — WHOLEE GRANOLA, NUTTY BUCKEYE Pine Tree Productions

482 14.3g 46.4g 28.6g

Bob's Red Mill Natural — WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS Bob's Red Mill Natural Foods, Inc.

244 6.7g 35.6g 2.2g

EFFI — WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY EFFI FOODS

467 13.3g 40g 30g

Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY Tops Markets, LLC

455 9.1g 72.7g 14.6g

Cadia — WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX Cadia

424 9.1g 69.7g 13.6g