Post Consumer — COCO ROOS CEREAL, COCO ROOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 12.6 MG | 70% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (23% DV).
About COCO ROOS CEREAL, COCO ROOS
Coco Roos from Malt-O-Meal is a budget-friendly take on cocoa-puffed cereal, with sugar and corn flour leading the formula and alkali-processed cocoa giving the puffs their chocolate color and flavor. Caramel color deepens the appearance, and trisodium phosphate appears as a common alkalizing agent in chocolate cereals. Very high in carbohydrates with modest fiber and protein, this is an unambiguous kid's cereal that competes directly with the national-brand equivalents at a lower price point.
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COCO ROOS CEREAL, COCO ROOS include Thiamin (167% DV) , Iron, Fe (70% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, COCO ROOS CEREAL, COCO ROOS gets 2% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — COCO ROOS CEREAL, COCO ROOS
See how Post Consumer — COCO ROOS CEREAL, COCO ROOS compares to other foods in terms of nutrition:
- Post Consumer — COCO ROOS CEREAL, COCO ROOS vs Post Consumer — MINI SQUARES CEREAL, CINNAMON
- Post Consumer — COCO ROOS CEREAL, COCO ROOS vs Harris-Teeter — HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS
- Post Consumer — COCO ROOS CEREAL, COCO ROOS vs Smart & Final Iris — OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & MORE
- Post Consumer — COCO ROOS CEREAL, COCO ROOS vs Smart & Final Iris — OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.