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Post Consumer, COCO ROOS CEREAL, COCO ROOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 12.6 MG | 70% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (23% DV).
About COCO ROOS CEREAL, COCO ROOS
Another listing for Malt-O-Meal Coco Roos, built on the familiar formula of sugar, corn flour, corn syrup, and alkali-processed cocoa. The chocolate-puff style cereal is a well-established category with a loyal following, particularly among kids, and Coco Roos competes on price against more widely marketed brands. Nutritionally it is what you would expect: heavily carbohydrate-driven, with the fortification panel providing the lion's share of the micronutrient value. BHT is included as a preservative.
Ingredients
INGREDIENTS: SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COCO ROOS CEREAL, COCO ROOS include Thiamin (167% DV) , Iron, Fe (70% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (32% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, COCO ROOS CEREAL, COCO ROOS gets 2% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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