Know what is on your plate.
Post Consumer, COCO ROOS CEREAL, COCO ROOS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240 MG | 18% | |
| Iron, Fe | 14.4 MG | 80% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 4.8 MG | 44% |
Nutrition Highlights
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Vitamin B-6 (38% DV).
About COCO ROOS CEREAL, COCO ROOS
Malt-O-Meal's Coco Roos is a budget-friendly chocolate puffed cereal that competes directly with more expensive name-brand cocoa cereals. Sugar leads the ingredient list, followed by corn flour and corn syrup, with alkali-processed cocoa providing the chocolate color and flavor. Artificially flavored and preserved with BHT, this is a straightforward treat cereal for chocolate lovers. Fortified with several vitamins and minerals but offering very little fiber, it sits squarely in the indulgent breakfast category.
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COCO ROOS CEREAL, COCO ROOS include Thiamin (167% DV) , Iron, Fe (80% DV) , Zinc, Zn (44% DV) , Vitamin B-6 (38% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COCO ROOS CEREAL, COCO ROOS gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, COCO ROOS CEREAL, COCO ROOS
See how Post Consumer, COCO ROOS CEREAL, COCO ROOS compares to other foods in terms of nutrition:
- Post Consumer, COCO ROOS CEREAL, COCO ROOS vs Quaker Oats, PEANUT BUTTER SWEETENED CORN & OAT CEREAL, PEANUT BUTTER
- Post Consumer, COCO ROOS CEREAL, COCO ROOS vs Quaker Oats, CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- Post Consumer, COCO ROOS CEREAL, COCO ROOS vs Safeway, SNICKER DOODLES SWEETENED CORN CEREAL, SNICKER DOODLES
- Post Consumer, COCO ROOS CEREAL, COCO ROOS vs Lantev Distributing, HONEY NUT FLAVORED TOASTED OATS CEREAL, HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.