COCO ROOS CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 15 out of 20 nutrient categories
COCO ROOS CEREAL: 3
vs
SPARTAN: 15
(2 ties)
Overview
| Nutrient | COCO ROOS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 88 g | 86.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.8 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCO ROOS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 333 MG | |
| Iron, Fe | 14.4 MG | 30 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 340 MG | 767 MG | |
| Zinc, Zn | 4.8 MG | 12.5 MG |