COCO ROOS CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 13 out of 20 nutrient categories
COCO ROOS CEREAL: 5
vs
SPARTAN: 13
(2 ties)
Overview
| Nutrient | COCO ROOS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 88 g | 90.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.8 MG | 15.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | COCO ROOS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 312 MG | |
| Iron, Fe | 14.4 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 340 MG | 406 MG | |
| Zinc, Zn | 4.8 MG | 11.7 MG |