Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Purely Elizabeth — SUPERFOOD OATMEAL, APPLE CINNAMON PECAN
Purely Elizabeth
386
15.8g
59.7g
10.5g
Annona — SUPERFOOD OATMEAL, MAPLE + ALMOND + CINNAMON
Annona Company LLC
403
13.4g
61.2g
13.4g
Aurora Products — SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!
Aurora Products
420
8g
80g
7g
RB. Confections, Lc — SUPREME CEREAL GRANOLA
RB. Confections, Lc.
464
10.7g
60.7g
17.9g
RB. Confections, Lc — SUPREME CEREAL GRANOLA
RB. Confections, Lc.
464
10.7g
60.7g
17.9g
Santa Barbara Super Seeds — SUSTAINED ENERGY CEREAL, BLUEBERRY DATE
Santa Barbara Super Seeds Inc
400
12g
64g
10g
Kellogg — SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL, SWEET CRISPY CRUNCH!
The Kellogg Company
375
5g
90g
0g
Kellogg — SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS, SWEET HEAT BBQ
The Kellogg Company
433
10g
60g
23.3g
Kellogg — SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS, SWEET HEAT BBQ
The Kellogg Company
464
10.7g
60.7g
21.4g
EFFI — SWEET HEAT PROBIOTIC CHICKPEA GRANOLA, SWEET HEAT
EFFI FOODS
533
16.7g
30g
40g
8th Avenue Food & Provisions — SWEET HOME FARM, GRANOLA, VANILLA COCOA, VANILLA COCOA
8th Avenue Food & Provisions, Inc.
436
9.1g
72.7g
12.7g
Kroger — SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT
The Kroger Co.
450
10g
70g
15g
Giant Eagle — SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL
Giant Eagle, Inc.
455
9.1g
72.7g
14.6g
Beviva — SWEET POTATO GRANOLA, SWEET POTATO
Beviva Foods
395
5.3g
71.1g
13.2g
General Mills — SWEETENED CEREAL
General Mills, Inc.
385
3.9g
84.6g
3.9g
Kellogg — SWEETENED CEREAL MASHUPS
The Kellogg Company
372
4.7g
88.4g
1.2g
Kellogg — SWEETENED CEREAL MASHUPS
The Kellogg Company
364
4.6g
88.6g
1.1g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON
The Kellogg Company
357
3.6g
89.3g
3.6g
Dos Ninas — SWEETENED CEREAL WITH APPLE & CINNAMON
Dos Ninas Inc.
381
4.8g
88.1g
3.6g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
381
4.8g
88.1g
3.6g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
357
3.6g
89.3g
3.6g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
379
6.9g
86.2g
3.5g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
379
6.9g
86.2g
3.5g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
385
5.1g
87.2g
3.9g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
385
5.1g
87.2g
3.9g
Kellogg — SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
The Kellogg Company
385
5.1g
87.2g
3.9g
Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS
The Kellogg Company
379
3.5g
89.7g
3.5g
Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
3.9g
Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
3.9g
Kellogg — SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS
The Kellogg Company
400
6.7g
83.3g
3.3g
Kellogg — SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
375
6.3g
84.4g
3.1g
Post Consumer — SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
Post Consumer Brands, LLC
414
3.5g
86.2g
3.5g
Tops — SWEETENED CORN & OAT CEREAL
Tops Markets, LLC
382
5.9g
88.2g
2.9g
Post Consumer — SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
379
3.5g
89.7g
1.7g
Family Dollar — SWEETENED CORN & OAT CEREAL
Family Dollar Stores Inc.
382
5.9g
88.2g
2.9g
Post Consumer — SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Iga — SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
Iga, Inc.
382
5.9g
88.2g
2.9g
Post Consumer — SWEETENED CORN & OAT CEREAL, CHOCOLATEY
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL, HONEY
Post Consumer Brands, LLC
379
3.5g
89.7g
1.7g
Quaker Oats — SWEETENED CORN & OAT CEREAL, SWEETENED
The Quaker Oats Company
375
4.2g
87.5g
4.2g
Quaker Oats — SWEETENED CORN & OAT CEREAL, SWEETENED
The Quaker Oats Company
406
3.1g
87.5g
4.7g
Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
379
3.5g
89.7g
1.7g
DIPPIN' DOTS — SWEETENED CORN AND OAT CEREAL
DIPPIN' DOTS
375
6.3g
84.4g
4.7g
Iga — SWEETENED CORN AND OAT CEREAL
Iga, Inc.
379
3.5g
89.7g
1.7g
Post Consumer — SWEETENED CORN AND OAT CEREAL , SWEETENED CORN AND OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer — SWEETENED CORN AND OAT CEREAL, BERRY
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
General Mills — SWEETENED CORN AND RICE CEREAL
General Mills, Inc.
429
7.1g
82.1g
7.1g