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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Quaker Oats — STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY The Quaker Oats Company

375 9.4g 78.1g 4.7g

Kellogg — STRAWBERRY FLAVORED SWEETENED RICE CEREAL, STRAWBERRY The Kellogg Company

375 6.3g 87.5g 0g

Stater Bros — STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT Stater Bros. Markets Inc.

345 9.1g 83.6g 1.8g

Inventive Products Laboratories — STRAWBERRY GRANOLA MINIS, STRAWBERRY Inventive Products Laboratories, Inc.

375 4.2g 62.5g 10.4g

Whole — STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT Whole Foods Market, Inc.

385 16.9g 67.7g 4.6g

Purely Elizabeth — STRAWBERRY HAZELNUT CAULI HOT CEREAL, STRAWBERRY HAZELNUT Purely Elizabeth

475 20g 42.5g 27.5g

STRAWBERRY JUNGLE NATURAL GOURMET OATMEAL Straw Propeller Gourmet Foods, LLC

383 9.9g 73.2g 4.2g

Zen Monkey — STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, STRAWBERRY Zen Monkey LLC

133 6.7g 24g 1.3g

Love Grown — STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY Love Grown Foods, LLC

381 9.5g 74.6g 4.8g

Kellogg — STRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKE The Kellogg Company

383 10g 75g 6.7g

Skeeter Snacks — STRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKE Skeeter Snacks LLC

400 6.7g 70g 11.7g

Garden of Light — STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, STRAWBERRY SHORTCAKE Garden of Light Inc.

NatGood Operation — STRAWBERRY VANILLA FLAVORED GRANOLA, STRAWBERRY VANILLA NatGood Operation LLC

233 13.3g 16.7g 16.7g

Kellogg — STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY The Kellogg Company

350 8.3g 85g 1.7g

Kellogg — SUGAR COOKIE CEREAL WITH MARSHMALLOWS, SUGAR COOKIE WITH MARSHMALLOWS The Kellogg Company

385 5.1g 89.7g 2.6g

Target — SUGAR COOKIE FLAVORED GRANOLA, SUGAR COOKIE Target Stores

450 8.3g 73.3g 13.3g

Topco Associates — SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR Topco Associates, Inc.

357 10.7g 67.9g 7.1g

Price Chopper Super — SUGAR FROSTED FLAKES Price Chopper Supermarkets

387 3.2g 90.3g 0g

Iga — SUGAR FROSTED FLAKES Iga, Inc.

387 3.2g 90.3g 0g

Wal-Mart — SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES Wal-Mart Stores, Inc.

387 3.2g 90.3g 0g

Smart & Final Iris — SUGAR FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES Smart & Final Iris Corporation

350 5g 82.5g 0g

NATURE'S PATH ORGANIC — SUMMER BERRY GRANOLA NATURE'S PATH ORGANIC

467 10g 73.3g 13.3g

Quaker Oats — SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES, RASPBERRIES, AND STRAWBERRIES, SUMMER BERRY The Quaker Oats Company

404 9.6g 75g 9.6g

Kroger — SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY The Kroger Co.

388 13.4g 70.2g 5.2g

Super Store Industries — SUNNY SELECT, RAISIN BRAN CEREAL Super Store Industries

322 8.5g 78.0g 1.7g

Edward Leeds & — SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO Edward Leeds & Company

400 10.9g 69.1g 10.9g

Fresh — SUPER CHIPS, APPLE CORN WITH SEA SALT The Fresh Market, Inc.

393 10.7g 64.3g 10.7g

Meijer — SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH Meijer, Inc.

433 3.3g 80g 11.7g

NATURE'S PATH — SUPER FLAKES CEREAL NATURE'S PATH

418 9.1g 76.4g 8.2g

Leather Machine — SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS Leather Machine Co., Inc.

444 11.1g 57.4g 20.4g

Pine Tree Productions — SUPER GRANOLEE Pine Tree Productions

493 9.6g 65g 23.2g

GRANDYOATS — SUPER HEMP BLEND COCONOLA COCONUT GRANOLA GRANDYOATS

533 20g 30g 43.3g

Bountiful Berry — SUPER HEMP BLEND REAL COCONUT GRANOLAS, SUPER HEMP BLEND Bountiful Berry, Inc.

533 20g 30g 43.3g

SUPER MUESLI OATS, QUINOA, ALMONDS, CHIA SEEDS, CRANBERRIES, HEMP SEEDS, COCONUT NATURAL MUESLI, SUPER MUESLI Muesli Fusion, Inc.

390 14.6g 61.0g 14.6g

Superior Brokerage — SUPER NUTTY GRANOLA Superior Brokerage Inc.

393 7.1g 35.7g 25g

Blue Chip — SUPER NUTTY GRANOLA Blue Chip Group Inc.

455 10.9g 63.6g 18.2g

Weis — SUPER NUTTY GRANOLA Weis Markets, Inc.

429 10.7g 57.1g 17.9g

Love Grown — SUPER OATS CEREAL, BLUEBERRY Love Grown Foods, LLC

372 9.3g 76.7g 5.8g

Love Grown — SUPER OATS PACKETS, APPLE CINNAMON Love Grown Foods, LLC

372 9.3g 76.7g 5.8g

Love Grown — SUPER OATS PACKETS, ORIGINAL Love Grown Foods, LLC

395 16.3g 65.1g 8.1g

Umpqua Oats — SUPER PREMIUM OATMEAL, CARROT CAKE Umpqua Oats, Inc

407 9.3g 66.3g 12.8g

Umpqua Oats — SUPER PREMIUM OATMEAL, SALTED CARAMEL Umpqua Oats, Inc

392 10g 68.8g 8.8g

MASON ST. BAKEHOUSE — SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT MASON ST. BAKEHOUSE

436 7.3g 43.6g 23.6g

Delhaize America — SUPER SEEDS GRANOLA Delhaize America, Inc.

400 9.1g 58.2g 16.4g

Weetabix — SUPER SMOOTH PORRIDGE Weetabix Ltd

374 12g 58g 8.7g

Kellogg — SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA The Kellogg Company

400 18.3g 58.3g 11.7g

Urban — SUPERFOOD BITES Urban Foods LLC

464 10.7g 50g 25g

Mozian & Associates — SUPERFOOD CEREAL Mozian & Associates, Inc.

364 10.4g 64.9g 9.1g

Quisling Media — SUPERFOOD CEREAL, ACAI BLUEBERRY, ACAI BLUEBERRY Quisling Media

396 9.8g 58.8g 17.7g

Vigilant Eats — SUPERFOOD CEREAL, BANANA CHIA Vigilant Eats

416 13.0g 68.8g 10.4g

Vigilant Eats — SUPERFOOD CEREAL, CACAO BANANA CRUNCH Vigilant Eats

415 10.8g 67.7g 12.3g

Living Intentions — SUPERFOOD CEREAL, CACAO CRUNCH Living Intentions, LLC

396 9.8g 58.8g 17.7g

Vigilant Eats — SUPERFOOD CEREAL, COCONUT MAPLE VANILLA Vigilant Eats

403 9.1g 66.2g 13.0g

Mozian & Associates — SUPERFOOD CEREAL, ESPRESSO MACA MULBERRY Mozian & Associates, Inc.

354 10.8g 58.5g 7.7g

Vigilant Eats — SUPERFOOD CEREAL, MACA DOUBLE CHOCOLATE Vigilant Eats

364 10.4g 64.9g 9.1g

Vigilant Eats — SUPERFOOD CEREAL, ROSEMARY THYME SWEET POTATO Vigilant Eats

351 11.7g 58.4g 9.1g

NATURE'S PATH ORGANIC — SUPERFOOD GRANOLA SMOOTHIE BOWL NATURE'S PATH ORGANIC

467 10g 63.3g 20g

Dr. McDougall's Right — SUPERFOOD HOT CEREAL Dr. McDougall's Right Foods, Inc.

392 8.9g 74.7g 5.7g

Annona — SUPERFOOD HOT CEREAL, BLUEBERRY CHAI Annona Company LLC

429 14.3g 61.9g 14.3g

Annona — SUPERFOOD OATMEAL Annona Company LLC

418 11.9g 67.2g 11.9g