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Know what is on your plate.

Wakefern Food, CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES

Cereal Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
6.5g Protein
77.4g Carbs
9.7g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 77.4g 83%
Fat 9.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 6mcg 30%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 52 MG 12%
Phosphorus, P 258 MG 21%
Potassium, K 210 MG 4%
Sodium, Na 581 MG 25%
Zinc, Zn 12.1 MG 110%
Copper, Cu 0.3 MG 29%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).

About CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES

Whole grain wheat flour and sugar lead this cinnamon crispy squares cereal from ShopRite, with rice flour, high oleic canola oil, fructose, maltodextrin and cinnamon for flavor, plus mixed tocopherols to preserve freshness and a standard vitamin and mineral fortification pack. A 31 gram serving carries 419 calories, 6.45 grams protein, 9.68 grams fat, 77.42 grams carbs and 6.50 grams fiber.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS (TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D).

Dietary Information

CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES

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