Safeway — CINNAMON CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 9.4 MG | 85% | |
| Copper, Cu | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
About CINNAMON CRUNCH
Cinnamon Crunch from Signature Select is a whole grain wheat cereal with a generous cinnamon-sugar coating and a satisfying crunch that holds up reasonably well in milk. Fructose and maltodextrin work alongside sugar to deliver the sweetness, while high oleic canola oil adds a little fat for texture. Fiber is decent for this category of cereal, though the carbohydrate load overall is high. It is a store-brand alternative to name-brand cinnamon squares cereals, and the flavor tracks closely.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON CRUNCH include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CINNAMON CRUNCH gets 5% of its calories from protein, 78% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway — CINNAMON CRUNCH
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