CINNAMON CRUNCH vs STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH wins in 10 out of 22 nutrient categories
CINNAMON CRUNCH: 10
vs
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 77.5 g | 81.1 g | |
| Fat | 10 g | 6.8 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 216 UG | |
| Niacin | 12.5 MG | 5.4 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | CINNAMON CRUNCH | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 9.7 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 575 MG | 432 MG | |
| Zinc, Zn | 9.4 MG | 8.1 MG |