CINNAMON CRUNCH vs STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH wins in 10 out of 23 nutrient categories
CINNAMON CRUNCH: 10
vs
STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
(4 ties)
Overview
| Nutrient | CINNAMON CRUNCH | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 77.5 g | 81.7 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 60 UG | |
| Niacin | 12.5 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 33 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 15 MG | |
| Magnesium, Mg | 60 MG | 67 MG | |
| Phosphorus, P | 250 MG | 250 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 575 MG | 8 MG | |
| Zinc, Zn | 9.4 MG | 3.8 MG |