Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
394
3.0g
90.9g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
394
3.0g
90.9g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
386
5.3g
89.5g
0g
Market Basket, FROSTED FLAKES CEREAL, FROSTED FLAKES
Market Basket Inc.
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Kellogg, FROSTED FLAKES OF CORN
The Kellogg Company
379
3.5g
93.1g
0g
Stater Bros, FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
Stater Bros. Markets Inc.
379
3.5g
89.7g
0g
Wakefern Food, FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
Wakefern Food Corporation
390
4.9g
90.2g
0g
Wakefern Food, FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
Wakefern Food Corporation
390
4.9g
90.2g
0g
Kellogg, FROSTED FLAKES OF CORN WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
379
3.5g
89.7g
0g
Kellogg, FROSTED FLAKES OF CORN, CINNAMON
The Kellogg Company
379
3.5g
89.7g
0g
Rafael Padilla & Cia S. En C, FROSTED FLAKES ORGANIC CEREAL, FROSTED FLAKES
Rafael Padilla & Cia S. En C.
364
6.8g
86.4g
0g
Nash Finch, FROSTED FLAKES PRESWEETENED CORN CEREAL
Nash Finch Company
387
3.2g
90.3g
0g
Defense Commissary Agency, FROSTED FLAKES SUGAR FROSTED FLAKES CEREAL, FROSTED FLAKES
Defense Commissary Agency
350
5g
82.5g
0g
Gilster-Mary Lee, FROSTED FLAKES SWEETENED CEREAL
Gilster-Mary Lee Corporation
387
3.2g
90.3g
0g
Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES
Associated Wholesale Grocers, Inc.
350
5g
82.5g
0g
Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES
Associated Wholesale Grocers, Inc.
350
5g
82.5g
0g
Kingston Marketing, FROSTED FLAKES SWEETENED CORN CEREAL
Kingston Marketing Co
387
3.2g
90.3g
0g
Family Dollar, FROSTED FLAKES SWEETENED CORN CEREAL
Family Dollar Stores Inc.
387
3.2g
90.3g
0g
SHURFINE, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
SHURFINE
379
3.5g
89.7g
0g
LIDL, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
LIDL
375
5.4g
85.7g
1.8g
Topco Associates, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Topco Associates, Inc.
350
5g
82.5g
0g
Topco Associates, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Topco Associates, Inc.
350
5g
82.5g
0g
Meijer, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Meijer, Inc.
367
3.3g
90g
0g
Smart & Final Iris, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Smart & Final Iris Corporation
379
3.5g
89.7g
0g
Wakefern Food, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Wakefern Food Corporation
390
4.9g
90.2g
0g
Giant Eagle, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Giant Eagle, Inc.
390
4.9g
90.2g
0g
Wakefern Food, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Wakefern Food Corporation
390
4.9g
90.2g
0g
Giant Eagle, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Giant Eagle, Inc.
395
5.3g
89.5g
0g
Supervalu, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Supervalu, Inc.
390
4.9g
90.2g
0g
Hy-Vee, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Hy-Vee, Inc.
395
5.3g
89.5g
0g
Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES
Associated Wholesale Grocers, Inc.
390
4.9g
90.2g
0g
Wegmans Food, FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES
Wegmans Food Markets, Inc.
390
4.9g
90.2g
0g
Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES
Associated Wholesale Grocers, Inc.
390
4.9g
90.2g
0g
Aldi, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Aldi Inc.
390
4.9g
90.2g
0g
MILLVILLE, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
MILLVILLE
390
4.9g
90.2g
0g
MILLVILLE, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
MILLVILLE
390
4.9g
90.2g
0g
Kroger, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
The Kroger Co.
367
6.7g
90g
0g
Win, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Winco Foods, Inc.
390
4.9g
90.2g
0g
Wegmans Food, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Wegmans Food Markets, Inc.
390
4.9g
90.2g
0g
Harris-Teeter, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Harris-Teeter Inc.
390
4.9g
90.2g
0g
Harris-Teeter, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Harris-Teeter Inc.
390
4.9g
90.2g
0g
Wal-Mart, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Wal-Mart Stores, Inc.
390
4.9g
90.2g
0g
Family Dollar, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Family Dollar Stores Inc.
390
4.9g
90.2g
0g
Win, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Winco Foods, Inc.
390
4.9g
90.2g
0g
Post Consumer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
390
4.9g
90.2g
0g
Kroger, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
The Kroger Co.
375
5g
90g
0g
Safeway, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Safeway, Inc.
390
4.9g
90.2g
0g
Wal-Mart, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Wal-Mart Stores, Inc.
390
4.9g
90.2g
0g
Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer, Inc.
387
3.2g
90.3g
0g
Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer, Inc.
390
4.9g
90.2g
0g
Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer, Inc.
390
4.9g
90.2g
0g
Nash Finch, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Nash Finch Company
350
5g
82.5g
0g
Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer, Inc.
387
3.2g
90.3g
0g