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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Winn-Dixie, ESSENTIALLY YOU WHOLE GRAIN CEREAL, VANILLA ALMOND, VANILLA ALMOND Winn-Dixie Stores, Inc.

367 6.7g 83.3g 5g

Stater Bros, ESSENTIALLY YOU, CRANBERRIES & FLAX SEED WHOLE GRAIN INSTANT OATMEAL, CRANBERRIES & FLAX SEED Stater Bros. Markets Inc.

375 7.5g 75g 5g

Hy-Vee, ESSENTIALLY YOU, FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS, FRUIT & YOGURT Hy-Vee, Inc.

389 5.6g 85.2g 2.8g

Stater Bros, ESSENTIALLY YOU, LIGHTLY TOASTED RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES Stater Bros. Markets Inc.

355 6.5g 87.1g 0g

Nash Finch, ESSENTIALLY YOU, RED BERRIES CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES Nash Finch Company

355 6.5g 87.1g 0g

Weis, ESSENTIALLY YOU, RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES Weis Markets, Inc.

355 6.5g 87.1g 0g

Weis, ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND Weis Markets, Inc.

367 6.7g 83.3g 5g

Stater Bros, ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND Stater Bros. Markets Inc.

367 6.7g 83.3g 5g

Gateway, EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL Gateway Foods Inc

400 6.7g 80g 3.3g

Aldi, EXOTIC FRUIT PREMIUM MUESLI, EXOTIC FRUIT Aldi Inc.

450 11.7g 60g 18.3g

Winn-Dixie, EXTRA RAISIN BRAIN CEREAL Winn-Dixie Stores, Inc.

357 7.1g 76.8g 1.8g

Wal-Mart, EXTRA RAISIN BRAN CEREAL, EXTRA RAISIN BRAN Wal-Mart Stores, Inc.

357 7.1g 76.8g 1.8g

Wal-Mart, EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN Wal-Mart Stores, Inc.

328 6.6g 78.7g 1.6g

Associated Wholesale Grocers, EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS RAISIN BRAN Associated Wholesale Grocers, Inc.

322 6.8g 78.0g 1.7g

Big Y, EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS, EXTRA RAISINS Big Y Foods, Inc.

333 6.7g 78.3g 1.7g

Bob's Red Mill Natural, EXTRA THICK ROLLED OATS Bob's Red Mill Natural Foods, Inc.

375 10.4g 70.8g 6.3g

Bob's Red Mill Natural, EXTRA THICK ROLLED OATS WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

390 17.1g 65.9g 6.1g

Garden of Light, EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT Garden of Light Inc.

467 6.7g 60g 23.3g

Wegmans Food, FALL HARVEST CEREAL Wegmans Food Markets, Inc.

418 9.1g 78.2g 9.1g

Wegmans Food, FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, PUMPKIN SEEDS & APPLES Wegmans Food Markets, Inc.

414 8.6g 77.6g 8.6g

Specialty Food Services, FAMILIA, LOW FAT MUESLI Specialty Food Services Ltd.

367 10.9g 65.5g 5.5g

Specialty Food Services, FAMILIA, SWISS BALANCE PREMIUM MUESLI Specialty Food Services Ltd.

382 12.7g 58.2g 10.9g

Specialty Food Services, FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA Specialty Food Services Ltd.

404 10.5g 66.7g 8.8g

Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI Specialty Food Services Ltd.

455 12.7g 52.7g 21.8g

Specialty Food Services, FAMILIA, SWISS CRUNCH MUESLI Specialty Food Services Ltd.

364 9.1g 72.7g 5.5g

Sangria de la Cantara, FAMILIA, SWISS MUESLI Sangria de la Cantara

386 10.5g 68.4g 5.3g

FAMILY GOURMET, CRISPY RICE, TOASTED RICE CREAL Family Dollar Stores Inc.

394 6.1g 87.9g 0g

FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON Family Dollar Stores Inc.

419 6.5g 74.2g 9.7g

FAMILY GOURMET, TOASTED OATS CEREAL, HONEY NUT, HONEY NUT Family Dollar Stores Inc.

400 6.7g 80g 3.3g

Kellogg, FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL, FANTASTIC FRUIT The Kellogg Company

385 5.1g 89.7g 2.6g

Kellogg, FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL, FANTASTIC FRUIT The Kellogg Company

385 5.1g 89.7g 2.6g

Target, FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL, FAR OUT FRUITIES Target Stores

395 5.3g 84.2g 4.0g

Topco Associates, FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA Topco Associates, Inc.

364 12.1g 75.8g 0g

Quaker Oats, FARINA CREAMY WHEAT, FARINA The Quaker Oats Company

364 11.4g 77.3g 1.1g

Funtastik, FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL Funtastik, Inc.

400 13.3g 71.1g 5.6g

Funtastik, FARM TO TABLE, ORGANIC APPLE RAISIN OATMEAL Funtastik, Inc.

400 11.1g 73.3g 5.6g

Worldwide Finders, FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS Worldwide Finders Inc.

390 17.1g 65.9g 6.1g

ThinkThin, FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE ThinkThin, LLC

ThinkThin, FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE ThinkThin, LLC

Stonewall Kitchen, FARMHOUSE OATMEAL Stonewall Kitchen Ltd.

Cafe Hon, FENNEL-ORANGE SLOW-ROASTED GRANOLA, FENNEL-ORANGE Cafe Hon, Inc.

464 10.7g 55.4g 23.2g

Green Chemical Products, FIBER & PROTEIN GRANOLA Green Chemical Products Inc.

415 20.8g 54.7g 18.9g

Lunds, FIBER & PROTEIN WHOLE GRAIN GRANOLA Lunds Inc

420 20g 50g 18g

Stater Bros, FIBER ACTIVE, TOASTED CORN & WHEAT CEREAL, TOASTED CORN & WHEAT Stater Bros. Markets Inc.

225 7.5g 82.5g 3.8g

Schnuck, FIBER BRAN CEREAL, FIBER BRAN . Schnuck Markets, Inc.

225 7.5g 82.5g 3.8g

Schnuck, FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN Schnuck Markets, Inc.

200 6.7g 83.3g 3.3g

Hy-Vee, FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN Hy-Vee, Inc.

362 10.3g 81.0g 1.7g

General Mills, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND General Mills, Inc.

400 10.9g 74.6g 9.1g

General Mills, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR General Mills, Inc.

400 10.9g 72.7g 10.9g

Harris-Teeter, FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY Harris-Teeter Inc.

200 6.7g 83.3g 3.3g

Kellogg, FILLED MIXED BERRY FLAVORED WHOLE GRAIN CEREAL, FILLED MIXED BERRY The Kellogg Company

350 8.3g 85g 1.7g

Post Consumer, FIT CEREAL, CRANBERRY VANILLA Post Consumer Brands, LLC

368 11.5g 75.9g 4.6g

Bytelady Publishing, FITCHICK, GRANOLA Bytelady Publishing

543 14.3g 37.1g 40g

KSLB Holdings, FIVE WHOLE GRAIN CEREAL, NATURAL STRAWBERRY KSLB Holdings, LLC

344 6.3g 78.1g 3.1g

GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL GS1 Ireland

375 10g 72.5g 5g

Ahold, FLAKE & GRANOLA CEREAL Ahold USA, Inc.

418 9.1g 72.7g 10.9g

Ahold, FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE Ahold USA, Inc.

436 9.1g 74.6g 10.9g

Ahold, FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE Ahold USA, Inc.

400 9.1g 80g 6.4g

Orly, FLAKES & CLUSTERS CEREAL Orly International, Inc.

382 7.3g 83.6g 3.6g

Post Consumer, FLAKES CEREAL Post Consumer Brands, LLC

349 9.3g 79.1g 3.5g