BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (87% of Daily Value per 100g).
About BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL
Sweetened honey puffed wheat cereal from Brookshire's, made with durum wheat, sugar, corn syrup, honey, caramel color, and a vitamin-mineral fortification blend. A 34g serving provides 382 calories, 5.88g protein, 88.24g carbs, and 2.94g fat. A light-textured sweetened cereal suited to children's breakfasts, with added vitamins A, C, and several B vitamins.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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