BROOKSHIRE'S vs SWEETENED WHEAT PUFFS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT PUFFS CEREAL wins in 13 out of 21 nutrient categories
BROOKSHIRE'S: 4
vs
SWEETENED WHEAT PUFFS CEREAL: 13
(4 ties)
Overview
| Nutrient | BROOKSHIRE'S | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 407 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 88.2 g | 88.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | BROOKSHIRE'S | SWEETENED WHEAT PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 221 MG | 167 MG | |
| Sodium, Na | 324 MG | 241 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |