Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Unisa Fisher, DRAGONS BLEND BREAKFAST CEREAL
Unisa Fisher LLC
464
21.4g
42.9g
21.4g
Luchi Organics, DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX, DRINKABLE OATS MATCHA
Luchi Organics
394
33.0g
51.6g
6.2g
Topco Associates, DUNKSTERS SWEET & CRUNCHY CORN CEREAL, DUNKSTERS
Topco Associates, Inc.
368
5.3g
84.2g
4.0g
Kellogg, DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL, CHOCOLATE
The Kellogg Company
429
7.1g
78.6g
10.7g
Hl Outdoors, EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET
Hl Outdoors
478
8.7g
43.5g
30.4g
Hl Outdoors, EARLY BIRD, JUBILEE GRANOLA, PISTACHIO CHERRY, PISTACHIO CHERRY
Hl Outdoors
435
8.7g
52.2g
26.1g
Annona, EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL
Annona Company LLC
429
14.3g
61.9g
14.3g
Annona, EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA, BLUEBERRY CHIA
Annona Company LLC
388
10.5g
70.2g
7.5g
Global Juices and Fruits, EARTHLY CHOICE, CHIA GOODNESS, APPLE ALMOND CNNAMON
Global Juices and Fruits, LLC
433
13.3g
53.3g
20g
Global Juices and Fruits, EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND
Global Juices and Fruits, LLC
433
16.7g
46.7g
23.3g
Hannaford Bros, EASY LIVING OAT SQUARES CEREAL
Hannaford Bros. Co.
381
9.5g
78.6g
4.8g
Glencourt, EATING RIGHT, MUESLI CEREAL
Glencourt Inc.
382
9.1g
74.6g
5.5g
Glencourt, EATING RIGHT, TOASTED RICE & WHEAT FLAKES WITH FRUIT & YOGURT
Glencourt Inc.
375
6.3g
84.4g
3.1g
EDEN, ORGANIC MUESLI
Eden Foods, Inc.
382
10.9g
67.3g
9.1g
GS1 Mexi, EL CHAVO MULTIGRAIN RINGS CEREAL, HONEY NUT
GS1 Mexico
400
10g
83.3g
3.3g
Mojave, EL GUAPO, GRANOLA
Mojave Foods Corporation
396
10.4g
64.6g
10.4g
EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
La Poblana Foods Inc.
900
17.5g
152.5g
22.5g
Whole, ELDERBERRY-FLAVORED CEREAL PUFFS WITH ORGANIC STRAWBERRY-FILLED CRISP PILLOWS, ELDERBERRY
Whole Foods Market, Inc.
375
6.3g
84.4g
1.6g
Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL BANANA WALNUT
Whole Foods Market, Inc.
382
12.7g
70.9g
7.3g
Whole, ENGINE 2, PLANT-STRONG, RIP'S BIG BOWL, ORIGINAL
Whole Foods Market, Inc.
382
12.7g
70.9g
7.3g
ENJOY LIFE, NUT & GLUTEN FREE GRANOLA, CINNAMON RAISIN CRUNCH, CINNAMON RAISIN CRUNCH
Enjoy Life Natural Brands, LLC
365
5.8g
84.6g
1.9g
ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
Enjoy Life Natural Brands, LLC
365
5.8g
84.6g
2.9g
Supervalu, ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES
Supervalu, Inc.
325
10g
80g
2.5g
Associated Wholesale Grocers, ENRICHED BRAN FLAKES WHOLE GRAIN & WHEAT BRAN FLAKES CEREAL, ENRICHED BRAN FLAKES
Associated Wholesale Grocers, Inc.
325
10g
80g
2.5g
Topco Associates, ENRICHED FARINA HOT WHEAT CEREAL
Topco Associates, Inc.
364
12.1g
69.7g
0g
Homestat Farm, ENRICHED GRITS
Homestat Farm, Ltd.
351
8.1g
78.4g
1.4g
Continental Mills, ENRICHED HOMINY QUICK GRITS
Continental Mills, Inc.
350
7.5g
77.5g
1.3g
Winn-Dixie, ENRICHED INSTANT GRITS
Winn-Dixie Stores, Inc.
357
7.1g
78.6g
0g
Lowe's Food, ENRICHED INSTANT GRITS
Lowe's Food Stores, Inc.
357
7.1g
75g
3.6g
Lowe's Food, ENRICHED INSTANT GRITS, BUTTER
Lowe's Food Stores, Inc.
357
7.1g
75g
3.6g
Winn-Dixie, ENRICHED INSTANT GRITS, BUTTER
Winn-Dixie Stores, Inc.
357
7.1g
75g
3.6g
Brookshire Grocery, ENRICHED INSTANT GRITS, BUTTER
Brookshire Grocery Company
357
7.1g
75g
3.6g
Winn-Dixie, ENRICHED INSTANT GRITS, CHEESE
Winn-Dixie Stores, Inc.
357
7.1g
71.4g
5.4g
Lowe's Food, ENRICHED INSTANT GRITS, ORIGINAL
Lowe's Food Stores, Inc.
357
7.1g
78.6g
0g
Brookshire Grocery, ENRICHED INSTANT GRITS, ORIGINAL
Brookshire Grocery Company
357
7.1g
78.6g
0g
Hometown Food, ENRICHED QUICK GRITS
Hometown Food Company
348
6.5g
80.4g
0g
Tops, ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, ENRICHED WHEAT BRAN
Tops Markets, LLC
310
10.3g
79.3g
1.7g
Topco Associates, ENRICHED WHITE HOMINY QUICK GRITS
Topco Associates, Inc.
351
8.1g
78.4g
1.4g
Nature's Path, ENVIROKIDZ CORN PUFFS CEREAL
Nature's Path Foods Inc.
400
6.7g
86.7g
3.3g
Post Consumer, EREWHON, CRISPY BROWN RICE
Post Consumer Brands, LLC
367
6.7g
83.3g
1.7g
Post Consumer, EREWHON, STRAWBERRY CRISP
Post Consumer Brands, LLC
375
6.3g
87.5g
1.6g
NATURE'S PATH, ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA, ESPRESSO VANILLA CREAM
NATURE'S PATH
433
10g
70g
15g
Schnuck, ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL, MAPLE & BROWN SUGAR
Schnuck Markets, Inc.
356
8.9g
75.6g
4.4g
Supervalu, ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON
Supervalu, Inc.
394
3.0g
87.9g
3.0g
Supervalu, ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA
Supervalu, Inc.
400
3.3g
86.7g
5g
Supervalu, ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND
Supervalu, Inc.
375
6.3g
87.5g
2.0g
Supervalu, ESSENTIAL EVERYDAY, CRUNCHY CORN SQUARES
Supervalu, Inc.
367
6.7g
86.7g
0g
Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES
Supervalu, Inc.
375
9.4g
81.3g
4.7g
Supervalu, ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON, CINNAMON
Supervalu, Inc.
375
9.4g
81.3g
3.1g
Supervalu, ESSENTIAL EVERYDAY, CRUNCHY RICE SQUARES, OVEN TOASTED RICE CEREAL
Supervalu, Inc.
370
7.4g
85.2g
0g
Supervalu, ESSENTIAL EVERYDAY, FRUITY CRISPY RICE
Supervalu, Inc.
407
3.7g
88.9g
3.7g
Supervalu, ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS
Supervalu, Inc.
400
6.7g
83.3g
5g
Supervalu, ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR, REGULAR FLAVOR
Supervalu, Inc.
378
13.3g
68.9g
7.8g
Supervalu, ESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDS
Supervalu, Inc.
400
9.1g
80g
4.6g
Supervalu, ESSENTIAL EVERYDAY, LOW FAT GRANOLA, WHOLE GRAIN CEREAL WITH RAISINS & ALMONDS
Supervalu, Inc.
400
7.3g
81.8g
4.6g
Supervalu, ESSENTIAL EVERYDAY, MINI COOKIES
Supervalu, Inc.
385
3.9g
84.6g
3.9g
Supervalu, ESSENTIAL EVERYDAY, OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Supervalu, Inc.
356
8.9g
75.6g
4.4g
Supervalu, ESSENTIAL EVERYDAY, QUICK COOK STEEL CUT OATS
Supervalu, Inc.
375
12.5g
67.5g
6.3g
MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
MILLVILLE
366
12.2g
73.2g
6.1g
Food Town, ESSENTIALLY YOU VANILLA ALMOND CEREAL, VANILLA ALMOND
Food Town Stores Inc.
367
6.7g
83.3g
5g