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Harris-Teeter, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 19.4 MG | 122% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 25 MG | 139% | |
| Magnesium, Mg | 222 MG | 53% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 1.1 MG | 123% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (19.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
Harris Teeter Bran Flakes delivers on whole-grain credentials: whole grain wheat and wheat bran lead the ingredient list ahead of sugar, which is a better order than many competing cereals. Bran flakes are legitimately high in fiber, which supports digestive health and helps keep hunger at bay longer than lower-fiber cereals. The vitamin and mineral fortification is extensive, covering iron, zinc, multiple B vitamins, and vitamins A and D. A sensible, no-frills breakfast option.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , Folate, total (150% DV) , and Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES gets 15% of its calories from protein, 105% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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