Post Consumer, WAFFLE CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WAFFLE CRUNCH
Post's Waffle Crunch is a sweetened cereal made from wheat flour, corn flour, and whole grain oat flour, shaped and flavored to taste like waffles. Sugar is prominent and partially hydrogenated soybean oil shows up in the mix. BHT is added to the packaging material to slow oxidation. Added B vitamins and iron appear in the formula. High in refined carbs and sugar, with some fiber from the oat flour, but not a nutritionally dense breakfast on its own.
Ingredients
WHEAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (B VITAMIN), REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID (B VITAMIN), VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in WAFFLE CRUNCH include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WAFFLE CRUNCH gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, WAFFLE CRUNCH
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