WAFFLE CRUNCH vs SWEETENED CEREAL WITH ISLAND MARSHMALLOWS
Nutrition comparison per 100 g serving
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WAFFLE CRUNCH wins in 5 out of 19 nutrient categories
WAFFLE CRUNCH: 5
vs
SWEETENED CEREAL WITH ISLAND MARSHMALLOWS: 3
(11 ties)
Overview
| Nutrient | WAFFLE CRUNCH | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 5 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRUNCH | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | WAFFLE CRUNCH | SWEETENED CEREAL WITH ISLAND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 15 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 217 MG | 183 MG | |
| Sodium, Na | 600 MG | 500 MG | |
| Zinc, Zn | 7.5 MG | 5 MG |