Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Potassium, K 183 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Whole grain oat flour leads the ingredient list in Malt-O-Meal's marshmallow oat cereal, which is a meaningful difference from purely refined-grain cereals. Sugar and corn syrup follow quickly, and the marshmallow pieces rely on gelatin, modified starches, and artificial colors: Yellow 5, Yellow 6, Blue 1, and Red 40. Trisodium phosphate is used as a processing aid. Some fiber comes through from the oat bran, and added vitamins are included. It is still a heavily sweetened breakfast cereal, but the oat base does add some substance.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

See how Post Consumer, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Hi! Ask me anything about FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, nutrition, recipes, health benefits, or meal ideas.