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KELLOGG, SWEETENED CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN CEREAL
Milled corn and sugar lead this cereal, with soluble corn fiber added back in as a separate ingredient - an uncommon move in sweetened corn cereals. Molasses adds a faint depth, and the fat comes from hydrogenated coconut and soybean oil. The vitamin and mineral fortification list is long, compensating for the nutritional thinness of the corn-and-sugar base. Essentially a sweet, crunchy, fortified cereal where the fiber is engineered rather than natural. The overall profile is heavily carbohydrate-dominant with almost no protein and negligible fat.
Ingredients
MILLED CORN, SUGAR, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF MOLASSES, SALT, HYDROGENATED COCONUT AND SOYBEAN OIL, WHEAT STARCH, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SWEETENED CORN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN CEREAL include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN CEREAL gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG, SWEETENED CORN CEREAL
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