SWEETENED CORN CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
SWEETENED CORN CEREAL: 5
vs
INSTANT HOT CEREAL: 10
(2 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 90 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 28.6 MG | |
| Riboflavin | 1.4 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 6 MG | 28.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 350 MG | 607 MG | |
| Zinc, Zn | 5 MG | 0 MG |