NATURE VALLEY — OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (9g per 100g), supporting digestive health.
About OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES
Nature Valley Oatmeal in Apple Cinnamon Almond is an instant hot cereal packet combining whole grain rolled oats with dried apple pieces, cinnamon, and sliced almonds for a warm, filling breakfast. Per 100 g, it delivers approximately 368 calories, 10 g protein, 66 g carbohydrates, 8 g fat, and 6 g dietary fiber. Ingredients include whole grain oats, sugar, dried apples, almonds, cinnamon, and salt. The oat base provides beta-glucan soluble fiber associated with supporting healthy cholesterol levels. Contains oats, wheat, tree nuts, and almonds; not suitable for nut-allergic individuals. Nature Valley is a General Mills brand best known for its granola bars, with this oatmeal line extending its whole grain positioning. Prepare with hot water or microwave milk for a richer, creamier result.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, ALMOND PIECES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, MALTODEXTRIN, SALT, NATURAL FLAVOR, CITRIC ACID, REFINED SUNFLOWER OIL.
Dietary Information
OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 397 calories per 100 grams, OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES gets 10% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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