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OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES

Cereal NATURE VALLEY Branded
397 Calories
10.3g Protein
71.8g Carbs
7.7g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 71.8g 26%
Dietary Fiber 9g 32%
Total Sugars 21.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.3mg 13%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 71.8g 80%
Fat 7.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 359 MG 8%
Sodium, Na 192 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g CEREAL CRISPY RICE 390 7.3g 87.8g 1.2g NATURAL QUICK OATS 375 12.5g 67.5g 6.3g ORGANIC APPLE CINNAMON OATMEAL, APPLE CINNAMON 333 7.0g 75.4g 3.5g SIMPLY NUTTY PREMIUM MUESLI 400 11.7g 65g 11.7g CRANBERRY OATMEAL WITH GRANOLA, CRANBERRY 386 8.8g 71.9g 7.0g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (9g per 100g), supporting digestive health.

About OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES

OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 71.8g of carbohydrates, and 7.7g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, ALMOND PIECES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, MALTODEXTRIN, SALT, NATURAL FLAVOR, CITRIC ACID, REFINED SUNFLOWER OIL.

Dietary Information

OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 397 calories per 100 grams, OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES gets 10% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES

See how OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES compares to other foods in terms of nutrition:

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